S_of_Montreal Member

I am cellciser. I just love it. I would sure love to try a Bellicon.

Glad to be added. Friends are always welcome.

I'm bringing the chips! mmmmmmmmmmm

Yes I am joining. It will be awesome to do it with a group.

I am on the week 3! But I used week 2 for 5 weeks because I like using a program for several weeks. Then when I feel ready, I move up to the next level. I was really out of shape when started this program. I am amazed at how effective it is.

On this nice and sunny Friday, I wish to maintain my diet and to maintain my 30 shred!

I'm in!!!

2 months and lost 20 pounds.

Buy a frig that you can lock!

Welcome back! Feel free to add me!

Alright! Welcome back! Always need new friends. I will be sending you a friend request.

Some peoples idea of a compliment sounds more like an insult. Yet, the change you made was significant enough to be worthy of a comment. It's better than staying the same and to be commentless.

Welcome back. Feel free to add me.

I agree that more vitamins and minerals should be available. ;)

Awesome video! I learnt a lot too.

Awesome..Thanks

Feel free to add me...that sounds awesome.

I'm 45. I'm new to MFP. Feel free to add me.

Fast Foods!

I noticed some of my naturally active family members doing. Whenever we had a family gathering, they would always do an extensive workout just before the party. One of them would always mention how they rather burn the calories than go on a diet. I just realized how smart that was. They burn some of the calories before the…

I make sure I get a healthy breakfast and lunch with a minimum of sugar so that my body can go and get it's reserves. I make my own lunches. The years that I ate at the cafeteria I always gain 10 pounds per year.

When I don't feel like cooking, I eat a salad with chicken. I buy chicken thighs skinless/ boneless and I put a little olive oil with chicken seasoning. Ready in 5 minutes.

Perfect

Alright. I am up challenging myself with T-25.

I have the Cellerciser. It's great. I love it. Since you bounce for a while on this this, I thought of security first. So I bought this brand because it was the safest one.

I just started using this program. I bought it years ago but it has had more active shelf life than real active life. I am starting with the flowmotion basics. I have done it 3 times this week. I love it. I should have started when I bought it.