ali_supaslim Member

Amazing results!!! Way to go!!!! *whistles*

So this was a learning experience for me...I just discovered that I am consuming entirely too much coffee. Two cups a day has resulted in a "most used" FULL PAGE of coffee. All kinds because apparently I like to search out and record EXACTLY the kind of coffee I am drinking. I need rehab?!?!? 1. Cafe Vanilla (auto…

Seeing this picture right here...xmas 2010...I was shocked! I had not seen myself that way ever before and vowed to change forever. The food orgy was OVER!

I hear you and feel your pain girl! Been bobbing back and forth with the same few pounds FOR FOUR MONTHS! Small changes small changes small changes. One at a time knock out the things that are blocking you from your progress and goals! Not sure what those are for you. Food should always be looked at as "Today is a new…

Amazing story! Thank you for sharing so openly with us! You are an inspiration.

Definitely sneaky. I always thought I hid it so well until BAM here is a picture of you that you didn't know was taken...full body candid in all its glory...augh. Yeah that's the worst. I'm still afraid of them...just waiting for one to kick me off my weight loss cloud.

THANK YOU SO MUCH BTW!... I had read from a lot of posters on MFP that a good way to gain speed and stamina is to run intervals. I am able to jog for a couple miles but in order to challenge myself and gain speed, I started jogging 1 minute then sprinting 1 minute (1:1) repeating this for as many intervals as possible.…

I had read from a lot of posters on MFP that a good way to gain speed and stamina is to run intervals. I am able to jog for a couple miles but in order to challenge myself and gain speed, I started jogging 1 minute then sprinting 1 minute (1:1) repeating this for as many intervals as possible. There are many different…

Joined a gym...LA Boxing...time to melt away these last 20 lbs and be able to knock out my hubby =)

5'10" SW: 230 lbs (2010) Size: 18/20 CW: 188 lbs Size: 14 GW: 170 lbs UGW: 150 lbs In late 2010 I had enough of my weight and some xmas pics proved to be my undoing. I joined MFP and worked out at the gym with lots of cardio. Stayed strong for about 6 months and with a loss of 20 pounds made some changes to my diet and cut…

Don't know if you have Pandora but playlist 'Bassnectar' is amazing for jogging. Lot's of dubstep and high BPM. My son put it on my iphone and i haven't changed it yet. =)

GREAT JOB! It goes by so fast and there is no denying that you have done some excellent work! Keep it up!

Weighing in tomorrow. So nervous! Think I did great this week but just don't know!

WOOHOO! Great job! Phenomenal!!!!

Great Job! Looking great with great progress! Welcome to ONEderland my dear!

You look amazing! Great job!

Thank you for sharing! You look amazing and your story is an inspiration! Keep up the positive attitude and the last pound will surely melt away!

Thinking I major message board faux pa'd. :embarassed: I should not have posted MY update on your sucess story! I saw an open topic yesterday for all to post their face before and afters and didn't think before posting. My apologies...I will have better manners next time. Again, GREAT JOB!!!! You look amazing!

You look amazing! Great job! Can I share too? =)

Thank you everyone for your kind words and friend requests! I know that adding the element of accountability is a very scary and positive part of reaching your goals. I am going to set a mini goal so that this 20 lbs doesn't seem so far away. I keep getting down because of the constant scale fluctuations the last few…

Don't mean to promote another site...but this website was SO HELPFUL for me with regard to body image. http://www.mybodygallery.com/ Put in your search info and you can view pictures of real women at different sizes. Height / weight / pant size / shirt size / etc its all there. I have major body issues and found this site…

Great job! Looks like hard work does pay off!

Thank you all for the encouragement! It's a long journey but we are not alone!

Great Job!!!! Keep it going! You look fabulous!

Such an inspiration! Great Job! I told my husband about your story which I read in another post and although he still won't start walking each day I have hope that one day he will. Keep going, your almost there!

Thank you for sharing your story. I hope you find support in this community! I sent you a request to add. Let's do this!

Thanks for the link. I will check it out.

I weigh myself in the afternoon as I weigh less at that time during the day. After I have had enough water intake I think I release my water and by the afternoon I am usually my least of the day. I am a daily weigher but sometimes that can bring me down and make me feel bad about myself in a non productive way. My favorite…

I want to get home and take a pic in my new bikini I haven't had courage to wear out yet. I bought a boat and spent almost every weekend on the water and seriously live in fear that someone will take a picture with me in the background and post it online. I want to step out of my comfort zone and put it out there! I am my…

I have had body issues my entire life. I am 5'10" and at 140 lbs size 9 in my teens wore a two piece a couple of times. If only I could go back and slap myself for thinking I was fat. Well, we just moved and bought a boat and have spent so many weekends people watching at the beach and after telling myself that I am only…