pollysunshine

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  • what americans? where are they? most people i know want REAL food, real animals, no hormones, no additives, they want vegetables grown with no pesticides & with organic methods ... so many people i know hunt & have gardens & can their vegies & do whatever they can NOT to buy the corporate packaged emptiness you find in…
    in America will never get back to clean eating.......... Comment by pollysunshine September 2011
  • you can add me as a friend, i would be happy to support you, i need the support too ... i can't get off the 150 mark no matter what i do. i stopped doing the daily check-in with mfp because i got so depressed with never losing a pound & trying so hard. the last few weeks have been an orgy of carbs & sugar & beer &…
    in Going from 150lbs - 130lbs and looking for others in the sam Comment by pollysunshine September 2011
  • i'm a beer drinker LOL so i'm sunk ... but i really love vodka & club soda. it's a great drink, especially in the summer ... really light & refreshing. add a wedge of lemon or lime to it. depending on the size of the drink & the amount of vodka in it, there's generally less than 100 calories per drink ... but that kind of…
    in Alcoholic Beverages Comment by pollysunshine May 2011
  • I warm up after I eat. I would say that I'm going through menopause & that's the reason, but I have always been like this...I thought that I get warm because my body is burning the food & it warms me up (always made sense to me) ... reading the other explanations though, gave me pause ... the thyroid explanation makes the…
    in soo cold when eating! Comment by pollysunshine March 2011
  • i don't use much oil at all...i never deep fry & when i pan fry/saute, i use a butter/olive oil mix. i once had a MAJOR argument with my now-ex boyfriend about how much oil was needed to fry perch & he wanted way too much oil & he ruined a good pan of fish... i tend to use the least amount of oil, salt, sugar that i need…
    in how much oil do you usually cook with? Comment by pollysunshine March 2011
  • brush your teeth & floss & use mouth wash after every meal & every snack. WITHOUT FAIL. it makes a huge difference. you won't want to eat as much, simply because you've been brushing your teeth & your mouth is going to be much fresher, all the time. & drink lots & lots of water. carry water with you everywhere you go.…
    in Dry mouth and bad taste in mouth all the time Comment by pollysunshine March 2011
  • How often do you weigh yourselves? Every day? Once a week?
    in weigh in question Comment by pollysunshine March 2011
  • Hi, I never eat packaged/processed foods, I get migraines & most packaged foods are prepared with preservatives & they cause migraines. Seasoning mixes, those yummy Better Crocker scalloped potatoes, I stay away from all that stuff now. There's lots of things I used to eat that I stay away from now, just because of getting…
    in your fave healthy packaged/processed foods? Comment by pollysunshine March 2011
  • Hi, you can add me, I want to meet friends who will be supportive & with whom I can offer support... I want to lose at least 10lb, I've lost 10 since this summer (my profile pic) but I still have clothes that are too tight to be comfortable...I'm glad Beckyrae invited me here, it has really motivated me. Look forward to…
    in Newbie! Need friends please =] Comment by pollysunshine March 2011
  • Be sure to stretch before you work out. & take things slow...cardio one day, strength training the next day, back & forth. You are less likely to injure yourself that way. But doesn't the soreness feel good? Like you're getting somewhere. Good luck!
    in Sore...do I still workout ?? Comment by pollysunshine March 2011
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