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Not quite....I am down over 75lbs from my HW and have maintained at least 60lbs down from my HW (192lb) for 10 years now, I have very little loose skin on my inner thighs, a few stretch marks on my behind that are becoming more noticeable now that I am in my 30s and a little belly pooch but nothing that stops me from…
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Had to buy new thermal (fuzzy lined) leggings because last years were coming down my bum.
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Being a woman with 19%body fat, a marathoner, and a bmi of 20 a flat stomach 24/7 is not realistic. See periods, water retention, bloating etc will happen and focusing on health is better than ending up with an eating disorder or body dysmorphia (I should know I have/had struggled with both). When people say don't aim for…
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If your goals are not realistic and fully attainable you will find logic in giving up. Set smaller goals that are totally doable (20lbs by 3 months out, or a pound a week... if you only focus on 200lbs to lose you will drive yourself mad) Start by not changing but taking a week or so tracking what you currently eat and…
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probably has less body hair than me and spends a long time in the bathroom to look that way.
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blog.fatfreevegan.com has some awesome sauces and salads that are veggie based. the cauliflower cheese sauce is 30cals a portion.
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roasted cauliflower bites with homemade bbq sauce (so I can control additives you can just get store low cal if you dont care). Celery with low fat hummus or pb2(mix it with applesauce for better texture). Sugar snap peas, Apple slices with lemon juice (cutting up the apples makes it look like more food) No starch stir…
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A damn fine beard, quirky smile and at least 6 inches taller than me (not hard I'm 5'1)
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http://www.aor.ca/en/product/active-green-tea there is some decent info on this site.
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blog.fatfreevegan.com is great there is a low cal section and calories are calculated for all recipes at the bottom of each post.
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132lbs
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Fruit helped me loose over 70 lbs so I don't understand why people thing fruit sugars are fattening. This being said, low sugar foods, Carrot sticks (not baby carrots the chlorine coming out is nasty) and Hummus, Celery and nut butters, Brocoili and a handful of nuts, Sugar snap peas (actually really low GI despite sugar…
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I learned how to make Vega One tasty (to me at least) In a blender, throw in 1/2 to a full med Banana (depends on your calorie needs 1/2 has about 55 cals) 1/2 a scoop of Vega vanilla or chocolate (it's expensive!) 1 TBSP of Peanut flour (or PB2) or regular nut butter if you are not concerned about the fat/cals. Blend with…
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I became an alcoholic after a late miscarrage. Was up to nearly 200 just 3 years ago. Now Trying to get back to my thin weight before my personal problems got out of control as I am getting married In 10 months. I weigh 119 now (but I am ultra petite) So trying to get to 108 which was my steady weight in High school before…
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There are these awesome messuring tools you can get that work like a syringe and help you press it all out and messure it exactly. I just refridate my all natural stuff so it turns hard/dry and it's easy to messure with normal messuring tools and it doesn't stick.
