ryankevintomlinson Member

I'm telling my audience today in my video that I am switching to 5 days a week and taking 2 rest days instead of 1. I'm still trying to piece together workouts that won't affect my calf. I've been able to get quite a few things put together, but if you have anything you recommend I'd love to hear it. I'll look into to some…

Thanks

Alright

Thanks for all the replies. I accept I need time to heal, and I am fine making sure I don't use my calf muscle. I have been icing it every day, taking Epson salt baths, and in a few more days I'll start rehabbing it. They said to wait a week and a half before rehabbing it. I don't see how it is setting a bad example to not…

Thanks for the replies. I def do want to let my injuries heal. I just don't want to quit altogether. I am searching for 6-days a week plans that I can do that DOESN'T involve my calf.

Thanks

I'll do my best!

I average around 80k-100k steps a week. Add me here or/and on fitbit to help eachother stay motivated. I need more fitbit friends for more fitbit challenges. Those keep me going. https://www.fitbit.com/user/2S8C9Y

Congrats Peter, that is incredible!

I could use more fitbit friends as well. https://www.fitbit.com/user/2S8C9Y

Count me in, I am in a restarting phase of sorts. I am more dedicated the past 2 weeks.

I could def use more motivation and accountability. Adding ya now

Thanks! I added ya

Still here, hitting it hard to lose that last 10 pounds now. I was pretty much there then got a little lazy. Back at it

Wow, that is Insane results for 1 month! Great job!

shadow

heavy EDIT: To Clarify, I am mentioned the weights you are lifting :)

Sorry, didn't mean to skip ya. I missed your post while browsing on my phone. Congrats on the 19 pounds! I think we all deserve atleast thanksgiving and Christmas to eat what we crave :) ... Keep it up!

That's Awesome! Great job! I'll send ya an add

Let's do it!

Let's do it! I'm on my phone now, just having to use the browser.

@hYpErDrOnE: Determined

Thanks for the detailed answer :)

I am on my 3rd week. Would love to join for motivation and encouragement. Feel Free to add me

How Important do you feel the rest day and stretch day's are? I feel bad not doing the work on those days, but don't want to do more harm than good. I know many say rest is just as important as the workout. I lost 8 pounds my first week, but only lost 1 pound last week. I really am hoping for 5 pounds this week and I was…

I really have no idea how many calories I am burning with T25, just been guessing. I bought a $8 watch on eBay that was supposed to tell calories burned but doesn't work. What do you all recommend on a budget to figure out how many calories you burn on each workout?

I am on week 3 and really enjoying it. Would love to still be apart even though I started earlier, just for the extra motivation and encouragement.

1. Ryan Tomlinson - 27 - Around the Atlanta Area 2. Weight wise, I would like to loose 40 pounds. Overall, just would like to feel and look healthier. Most all my weight is in my gut. I lost 50 pounds 5 years ago and just slowly added 40 of it back on. 3. I am netting 1550 calories a day. Trying to make sure I eat…