nursekirsty Member

Thank you that’s very helpful

Thank you I shall do that!

Brilliant thank you both

I am In the uk and most of our sprays aren't not aerosol but pump action so one pump is 1 cal

Thank you both with try and get a spray bottle and stick olive oil in it

I am now two weeks coffee free, but I had high blood pressure and anxiety both of which (along with good diet changes and exercises) have vastly improved

hi you can add me - we are very similar, i am 32 years old, need to lose 100lbs and i am also a nurse :-)

Thanks taken 40mg of propanolol and it's 135/86 whilst it's not ideal it's much better and I feel less stressed about it all - just need to keep going and get the weight off - 6lbs lost this week - 94llbs to go

The doc has given 40mg propranolol twice daily - can increase to 80mg twice if I want on Monday - he thinks I have white coat syndrome and my blood pressure is probably a lot less out side the docs - getting a machine to take home next week - he thinks it's anxiety and not particularly weight related

Thank you so much for this - that's the problem I want the medication and to be reassessed every 10/15lbs I lose

thank you - I think stress could be a part but I am obviously overweight too, so its hard -(

Thank you - I have looked at DASH and as I am in the UK, reviews indicated that it was difficult to follow based on some ingredients that the recipes require. Need to look more into it I think but the book is $8. I was planning to go out tomorrow with my other half but cancelled it - this is really hard.

yeah I have 100lbs to lose, feel free to add :-)

I get that but I want to be a bit healthier in my food choices unsure why that is so wrong or frowned upon? My current food choices are pretty bad and not really great for calorie counting and over all health - sometimes it's better to ask more questions rather than assume what someone is meaning and respond in a deregotry…

Nothing overly processed and a balanced diet!

I'm starting tomorrow - you can add me for support if you want? In fact anyone can

Thank you got some mini wholemeal pittas at 46 and low fat hummus, and sugar free jellly pots x

Thank you some great ideas to start with x

Hi I am starting Monday so add me x

Yes me- add me starting Monday

Hi not really new to mfp but starting low carb and wanting to keep check on my macros. Looking for friends who post daily, I have 100lbs to lose. Thanks

Wow that chilli and lime salad sounds incredible - I'm not really a big breakfast eater but I tend today it so I pick at anything else. Making fresh home made salsa with an egg and egg white omelette and avocado - that should go down a treat. Thank you everyone

thank you - there are some great ideas x

thank you for thois - i have some food ideas in mind and will take it one day at a time x

Hi add me - starting tomorrow

Wow amazing add me please

Me too add me

Brilliant thank you

could i please be added? thank you

anyone else want to come and join us? over 200 members now :-)