Protein pancakes

nursekirsty
nursekirsty Posts: 110 Member
edited March 2016 in Recipes
Hi

I am keen to make Protein pancakes for my breakfast - does anyone have any decent recipes? Anything under 300 cals - I have unflavoured protein powder which i would love to incorporate into them as well

Thanks

Replies

  • Trinique34
    Trinique34 Posts: 53 Member
    my personal trainer gave me a recipe, 1 scoop of protein powder, 1/3 cup of oats, egg whites, add mixture and "fry" in coconut oil
    haven't made it yet, but it sounds good and healthy and recommends I have them for my lunches
  • oldsoul918
    oldsoul918 Posts: 110 Member
    5 oz greek yogurt
    1 egg
    1 scoop protein powder
    1 tsp vanilla or almond extract
    scant 1/2 cup flour
    water

    Mix all ingredients together. Add water a little at a time until you reach pancake batter consistency. Cook in lightly greased pan on medium heat.

    I like to use the Dannon Light and Fit Greek flavored yogurts ;) And personally, I don't recommend coconut flour...they just never seem to set up right. But that could just be me.
  • higginsjami18
    higginsjami18 Posts: 1 Member
    My personal trainer gave me this recipe

    1 cup of liquid egg whites
    2 spoonfuls of low fat cottage cheese
    1 packet of organic original quacker instant oatmeal
    1 scoop of protein
    blend all together and it will make your cake batter. cook just like pancakes
  • lulukat918
    lulukat918 Posts: 7 Member
    Not sure the protein amount but blending 2 eggs and one banana makes a tasty no flour pancake.
  • lulukat918
    lulukat918 Posts: 7 Member
    And a pinch of baking powder.
  • Francl27
    Francl27 Posts: 26,371 Member
    These are the best, IMO

    http://community.myfitnesspal.com/en/discussion/991227/ultimate-protein-pancakes-omg/p1

    But I still prefer Kodiak power cakes, mostly because they taste fantastic with savory toppings (it's always the toppings that kill my calories).
  • nursekirsty
    nursekirsty Posts: 110 Member
    Brilliant thank you
  • Motormo525
    Motormo525 Posts: 1 Member
    1 scoop protein powder
    1 banana
    2 eggs
    1/8 tsp baking powder
  • ew_david
    ew_david Posts: 3,473 Member
    1 scoop powder (I use vanilla)
    2 whole eggs
    2 egg whites
    3 oz cottage cheese or plain greek yogurt
    1/2 tsp. baking soda

    The whole recipe is about 350-375 calories, so make some and eat half if you don't want all the calories in one sitting. It makes a good amount.
  • tdeaux
    tdeaux Posts: 36 Member
    All I do is 1/2 scoop of flavored protein powder and 6 tbsp of egg whites. I usually add sugar free syrup, whipped topping and sprinkles (because I'm a child).
  • King_Spicy
    King_Spicy Posts: 821 Member
    edited March 2016
    oldsoul918 wrote: »
    5 oz greek yogurt
    1 egg
    1 scoop protein powder
    1 tsp vanilla or almond extract
    scant 1/2 cup flour
    water

    Mix all ingredients together. Add water a little at a time until you reach pancake batter consistency. Cook in lightly greased pan on medium heat.

    I like to use the Dannon Light and Fit Greek flavored yogurts ;) And personally, I don't recommend coconut flour...they just never seem to set up right. But that could just be me.

    I love pancakes made from yogurt. I also love Dannon Light and Fit Greek. I wouldn't mind trying this at all.
  • vitty1
    vitty1 Posts: 58 Member
    1 scoop protein powder
    1/2 banana
    egg whites (until preferred texture)
    1/8 tsp baking powder

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