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Premium 30 day free trial
Hi I have been offered this a few times but not sure how to redeem this as it takes me to payment straight away. Any help with be great thanks 😊
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Advice for a desperate lady!
Hi So my heaviest weight was 290lbs this was at the start of the first covid lock down. So over the 2 years after that I am now 220lbs. Which I am over the moon about but I didn’t count calories. I ate less and moved more which clearly worked but now I am stuck at this weight for a few months now. It’s time to bite the…
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Trying to stop the gains! Support needed
Hi everyone I am not a new member but I am starting my calorie counting journey from scratch today. I have been derailed in the past by other diets that have resulted in me not being able to maintain them and gaining more weight. This needs to stop. I am following the simple calorie counting - logging food in and out - no…
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Greek yogurt (breakfast)
Hi Does anyone have any good flavour combinations that I could add to my Greek yogurt for breakfast? Nothing with grapefruit as allergic
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1 cal spray v olive oil
What's everyone's preference to cook with? Obviously the calorie saving can be decent but is olive better for the health benefits? Which should I be using
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Clean friends and daily plan ideas
Hi I have 100lbs to lose and keen to do it through clean eating - this seems sustainable to me - looking for friends for motivation and inspiration. Also what do you eat on a daily basis? Thank you
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high blood pressure?
Hi attended my GP last week and my BP was 169/93, so i was advised to go away and come back today. Seen the nurse ( had myself a little worked up) and my BP was 165/103 :-(. Has anyone managed to reverse High BP? i know weight loss is paramount (i have 100lbs to lose), lost 5lbs this week, gave up alcohol and caffiene, but…
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Clean eating friends?
Hi Looking for friends with open diaries who follow a mostly clean diet - and by clean I mean healthy and not excluding any food groups - looking for some meal ideas and motivation Thanks
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Tasty snacks that is not fruit?
Hi What's everyone's go to snacks? Looking for under 150 cals? I pretty much eat anything and like savoury foods Thank you
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Low carb friends
Hi not really new to mfp but starting low carb and wanting to keep check on my macros. Looking for friends who post daily, I have 100lbs to lose. Thanks
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Starting back keto - advice needed
Hi I am starting back keto and normally I don't use mfp to log all my numbers but I am keen to start doing this. What calorie count should I aim for? Above bmr? I have 100lbs to lose Thanks you
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Where to start? Feeling overwhelmed with 100lbs to lose
As above Been a member for a while but never properly used the app - I'm gaining more weight every year and now I feel like I have a huge hurdle to overcome. I have successfully in the past lost 3 stones but my current weight just seems impossible right now - I am struggling for a good breakfast - I really don't like…
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Protein pancakes
Hi I am keen to make Protein pancakes for my breakfast - does anyone have any decent recipes? Anything under 300 cals - I have unflavoured protein powder which i would love to incorporate into them as well Thanks
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Calling all UK Members
Hi I am part of a UK facebook group which is called Low Calorie Meal Ideas UK. https://www.facebook.com/groups/227306800946858/?fref=ts The idea of the group is as above- to share new recipes with each other :smile: Please come and join us - we are all nice friendly people Cheers
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Would love low carb friends
Hi everyone I have been following low carbs now for 3 weeks and I have lost 12lbs - decided to start logging on mfp so I can see what I am eating carb wise day to day I am not counting calories at present but would appreciate some support Thank you
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Trying again!! need some motivation and support
Hi everyone Been here before and I never seem to stick with it for than a few weeks, but on the 29th December I lost my grandmother to obesity related conditions as she never attempted to turn her life around and change her eating - i don't want this to be me - I have an 8 year old daughter and very supportive fiancée to…
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Stomach bloating
Hello Looking for some advice - I have a big stomach and I know you can't pinpoint fat loss which is cool but I do get a bloated stomach sometimes and wondering what I do to help prevent it? I have been taking a colon cleanse tablet at night from holland and Barrett which is natural and in the morning I feel great but as…
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help with calories and macros
hi there looking for some kind person to help me figure out what I should be eating and what my macros should be set at? I am female - 225lbs, height 5ft 5in, I work as a nurse in a busy cardiology ward, and I will aiming to do the Wii (just dance - because I think I am great at it!) for 40 mins x 4 a week. and I do get…
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looking for primal friends
hello everyone I am starting primal eating on Sunday - shopping tomorrow and I am looking for friends to support me I am 220lbs and 5ft 5in - looking to lose about 80lbs - I am also back at the gym working out - cardio mostly at the moment keen to make this lifestyle change work for me also does anyone use goats milk? its…
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calories burned question
so at the gym I use my polar FT4, which is all primed with my statistics and in 55 mins at the gym I burned 508 cals but I know from previous classes I can burn 800 cals for zumba now what I want to know is if are all calories burned equal? at the gym I my heart rate ranged from 130-175 but when I do zumba its maxed out at…
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Nausea
Hello Has anyone had this feeling when eating olive oil oily fish I had mackerel for lunch yesterday and the rest of the day I was feeling really sick and I Not sure why - it was cooked properly and I love mackerel Not sure what's causing this? X
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C25K question
hi I was at the gym today (first time in over a year) and had planned to do a C25K - so I downloaded it and started it - but the first day seems to easy for me - I was 1 minute of running and 90 seconds of walking I was able to run for 2.30 mins without having to stop so my question is - can you forward to another part or…
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weight loss advice needed
hi everyone I am doing not too bad with this weight loss plan - ie sticking to my calories but I was thinking about cutting out carbs to 20g as I have a big 6 stone to lose so what I was wondering was - I am planning to hit the gym 5/6 times a week and I wonder if low carb will affect my performance in the gym also do I…
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What to make with lean turkey mince
Hi Looking for some inspiration I know I can make burgers or a bolgnaise but looking for something different I like most foods and spicy food to Any ideas will be greatly appreciated x
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new year - new start
hi i have been on here a while and on the 2nd of January I will be committing myself tp follow my calorie count and aim to move more. as you can see I work as a nurse in a mostly super busy cardiology ward and cover about 15000 steps a shift - so what should my activity level be set at? please anyone feel free to add me…
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anyone currently doing rockin abs?
hi I am starting this Tuesday when it arrives - looking for friends for support and motivation meant rockin body! doh! thanks
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help with greed
hi everyone I am looking for some help - I am trying to lose weight by eating the same foods that I eat just now - my diet isn't too bad - I like all veggies and fruit. my problem seems to I am just so bloody greedy :-( does anyone have any helpful advice on dealing with this? I don't know why I am so greedy but I suppose…
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looking for friends
hi there was a member a while back and went to join Weight watchers but I was starving every day - ended up putting my food in to mfp and my calories were 1200 for the day and that was me at my points limit :-( so here I am again starting off with 1800 calories which is above my BMR and will be aiming to exercise 3 times a…
