new year - new start

nursekirsty
nursekirsty Posts: 110 Member
in Introduce Yourself
hi

i have been on here a while and on the 2nd of January I will be committing myself tp follow my calorie count and aim to move more.

as you can see I work as a nurse in a mostly super busy cardiology ward and cover about 15000 steps a shift - so what should my activity level be set at?

please anyone feel free to add me for support

thank you

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