Stomach bloating

nursekirsty

Hello

Looking for some advice - I have a big stomach and I know you can't pinpoint fat loss which is cool but I do get a bloated stomach sometimes and wondering what I do to help prevent it? I have been taking a colon cleanse tablet at night from holland and Barrett which is natural and in the morning I feel great but as the day goes on my stomach gets all bloated again

I have no diary as i am restarting after a stint on slimming world which did nothing to help my stomach

Thanks