nkaplosinit Member

You look GREAT!!!!!!! Way to go!!!!

Congrats!! You are doing GREAT!!!!!!!!

Welcome! I have been here 1 week and 5 days and love it!! Feel free to add me :)

Welcome! You can add me if you would like :) I am on here everyday to log in calories and exercise. However I might not be able to get on next week much because I will be traveling, but I will return :)

I've been seeing a lot about it too lately! I don't know too much about it though.

You look AMAZING!! WTG!! I am 5'4" also and when my son was born I weighed 181lbs........my son is almost 2 now and I weight 154. I finally decided to kick in gear and try to get healthy. You look great!, truly an inspiration for me!! I hope to have results like you someday!

www.supercook.com LOVE this website. You simply put in the foods you have already in your house and it gives you recipes you can make with what you already have on hand!! Then from there, I have to look at the ingredients to see how healthy it would be.

Welcome! Good luck on your fitness goals! This website is a great motivation tool!

I'm glad someone asked this question! I have not yet had to deal with TOM while on MFP, but will have to soon and I was wondering how other women deal with the emotional eating, cravings and overall yucky feeling during that time. I think I will def. take the advice of not weighing that week.

you look GREAT!!!!

I would like to be able to wear jeans comfortably when I sit down!

you look great! WTG!

WTG! You look great!!

You look GREAT!

GREAT job!!! You look amazing! :-)

You look great! WTG!

Hello and welcome! I have been on here 1 week and really like it! I see that we are the same height and close to the same weight, I started at 157 and after a week am down to 154. Add me as a friend if you would like and we can support eachother :)

Hello and welcome! I've been on here a week and love it!

Hi! I have also been here a week. Adding now :)

me too! I am a SAHM of our 21 month old son :-)

I like frozen yogurts or dark chocolate as my sweet treats! :-)

fish sticks, instant mashed potatoes, mac and cheese, PB&J, juice, pop, fast food(hamburgers, chicken nuggets), fried chicken, bacon, eggs, hash browns, hot dogs, canned soups, grilled cheese sandwiches, fish, spaghetti

Hi and welcome! I just finished my first week on here: lost 3lbs and 4 inches on my waist. Because I am new, I do not have any advice for you, I am still learning about making healthy habits. However, I can tell you that this site is awesome!! Great motivation and everyone is so nice! You can add me as a friend if you want…

Yummy!! Thanks for sharing!

7 lbs is GREAT!! I hope to someday make it to where you are!! You have a wonderful list full of motivation!! Keep it up!! You can do this!

Thank you for sharing your story and pictures!! You have inspired me to keep going! Thank you! You look GREAT!!

Just finished my first week. Lost 3lbs and 4inches around my waist. I am on a 1200 calorie diet and ride a stationary bike everyday for 60 mins. Somedays if I am still hungry I will eat back some or most of the exercise calories. Still new to this, so still learning how to make healthy life style changes. Hope to lose 1 or…

You look AMAZING!!! :-)

yay! Congrats!!!!!

I am also trying to lose weight before my husband and I try for another! 3lbs in one week is great!! Keep up the good work!!!!!