shedder3000

Honestly if people don't want to achieve something they'll find excuses. Let them, there's no point pandering to their self pity lololol

Seafood! Particulary salmon, oysters and mussels <3 I also love avocados.

Fantastic work!! Such an inspiration :)

I was told never to lock joints when doing weights but I only really follow this advice on the leg press

"Your career will never wake up and tell you that it doesn't love you anymore.” - Lady Gaga. You're not married, you're not the mother of his children. I don't think you have any obligation but to continue with your own long term goals rather than giving into his fleeting desires

Doutzen Kroes body is amazing - feminine and super toned http://cdn.brosome.com/wp-content/uploads/2012/11/Doutzen-Kroes-VS-Lingerie-17.jpg

trapezius muscles

someone easy going

2nd :)

While I don't see anything wrong with that breakfast at all, if you're having butter on that toast, you could probably swap it to a healthier option of avocado, or only have the egg whites.

If you don't want to cut it out of your diet completely, just eat low-fat or consume smaller portions. I love cheese, particularly camembert so if I'm seriously craving it, I'll eat some just to get rid of the craving. Providing you're eating at a calorie deficit, you should lose weight whether what you're eating is…

I need more clean eating friends, especially with open diaries so I can get more ideas. Please feel free to add me :)

Avocados are my favourite! I like to have it with spelt toast, a boiled egg and cracked pepper when I'm after a substantial breakfast. Otherwise, it's a great addition to salads and sandwiches (as an alternative to butter).

If by low fat dieting you're referring to a diet that discourages consumption of saturated and trans fats and does not deprive the body of essential fats like polyunsaturated omega 3s and monounsaturated in avocados, then yes it's good for you.

I always find I'm famished after a long period of moderate exercise - usually a 70min non vigorous swim. After more vigorous aerobic exercies like running for longer than 45 minutes, I lose my appetite

Feel free to add me :)

I'm Aussie! Feel free to add me, I need more motivation. :)