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Start Weight (May 2nd): 169.5 Goal Weight (June 5th): 160 May 1st: 169.5 May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health goals: do cardio 5 times a week, strength training 3 times a week, drink 64 oz water daily, stay within calorie goal and eat clean
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I would like to join if not too late. Thx
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I ran across this and love the idea so jumping in - I really need this accountability! JFT 3/14/16 Take 30 min walk Drink 20 oz of water (I don't! Yikes ) No junk food
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I am starting the whole30 plan as well ...going to add Appalachia28 and aerae as well! So tired of feeling gross from processed foods. Need to kick a sugar addiction to and want to lose some weight!
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Hi I'm Kelly and I would love to join the challenge.
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Just added u. Thx!! Kelly
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I agree ...I just got an up2 because my up24 broke and my step count is noticeably less with the up2. I too love to spin but haven't tried it yet ...I hope they update the firmware to fix this issue.
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Add me Kelly Jezek
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@Sunny_Bunny_ you look great! I am 165 and need to lose a good 30 lbs. really want to get into the low carb groove and get off the sugar / processed carbs
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You can add me ...Kelly Jezek
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I will add you Amy ...I have an up24 and want more friends too ...mine is Kelly Jezek
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Would love to join I am Kelly Mcgranahan Jezek Thanks!
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Hi I'm 5 ft 2 SW 165 CW 158 GW 133. I am 50 and soon to be 51! I am a big carb and sweet aholic so really trying to focus on counting calories but eating clean. Cutting out processed foods. I do like to exercise (cardio spin weights etc) but sit too much too! You all are so inspiring and this post is super motivational !…
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awesome job!!!! I ordered mine today and hope to have them next week. GREAT RESULTS!!!
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OK here's where I am since when I started this challenge 5 weeks ago: 1.5% loss 158 - 155.6 = 2.4 2.4/158 = 0.015 0.015 * 100 = 1.5% Better something than nothing i suppose...focused.. have a great day
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thanks for the great ideas! definitely needed this post! Kelly
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I'm totally focused now and going to do what I can to finish this challenge with some successes...thanks so much for setting it up!
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no weight loss yet but definitely eating much better / low carb and tummy feeling flatter. have a great day!
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awesome job Citrislaver!!!
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hi all - I'm Kelly and want to join if that's OK.....My goal % to lose by memorial day is 6.3% or 10 lbs....looking for more low carb friends too - so please add me. I am 5 ft 2 and have a good 20 lbs to lose...also am 49...will be 50 in 1 month. like to exercise but been in a slump lately....look forward to meeting…
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I'm in for 270 min per week. Thanks!!
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Me too, and will add you as a friend???thanks for starting this! Kelly
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I like music that makes me tend to pick up the pace ;) i.e. earth wind and fire stuff, beyonce, michael buble (fast songs), etc!
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Week 3 Weekly Goal: 2500 Mon: 332 calories burned (run/walk 3.2 Miles on Treadmill) Tues: 405 calories burned (Spin Class) Wed: 430 calories burned (45 min Spin Class) Thur: 300 calories burned (40 min Spin Class) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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Week 3 Weekly Goal: 2500 Mon: 332 calories burned (run/walk 3.2 Miles on Treadmill) Tues: 405 calories burned (Spin Class) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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This is my 3rd week...you guys are amazing! If I burn 400 calories a day doing spinning or treadmill/run/walk, I am really doing well...and I promise I'm not a slacker! I struggled to hit 2500 the first 2 weeks! Gonna try again! Week 3 Weekly Goal: 2500 Mon: calories burned (how they were burned) Tues: calories burned (how…
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Goal: 2,500 Week 2 Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2) Tues: 405 calories burned (45 min Spin class) Wed: 275 calories burned (kickboxing DVD - definitely learned I burn more on treadmill or spin class!) Thur: 290 calories burned (40 min spin class) Fri: calories burned (how…
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Goal: 2,500 Week 2 Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2) Tues: 405 calories burned (45 min Spin class) Wed: 275 calories burned (kickboxing DVD - definitely learned I burn more on treadmill or spin class!) Thur: calories burned (how they were burned) Fri: calories burned (how…
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Goal: 2,500 Week 2 Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2) Tues: 405 calories burned (45 min Spin class) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…
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Goal: 2,500 Week 2 Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…
