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3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10

13567

Replies

  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 12

    Weekly Goal 3,000:
    Mon: 286(Circuit training)
    Tues: 482(Circuit training/22min@5mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 768
    Left to go:2,232:bigsmile:
  • StephanieEmpson
    StephanieEmpson Posts: 170
    Bump: I will be back LOL
  • KetoDebbie912
    KetoDebbie912 Posts: 105 Member
    Week 1

    Weekly Goal: 2,500

    Mon: 337 (running/walking (C25K) and elliptical)
    Tues: 691 (running/walking (C25K) and elliptical intervals)

    Total: 1028
    Left to go: 1472

    Week 4 of C25K
  • StephanieEmpson
    StephanieEmpson Posts: 170
    Weekly Goal: 4500
    Mon: calories 557 burned (Elliptical & Calisthenics)
    Tues: calories 1084 burned (Elliptical & Calisthenics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1641
    Left to go: 2859
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 10

    Weekly Goal: 3000

    Mon: rest
    Tues: 574= 2 mile tempo, IronStrength-full body, 2 circuits - 57 min.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 574
  • paygep
    paygep Posts: 401 Member
    Seeing some great burns today!:happy:

    Week 4: going for 3500

    Mon: 600 (120 min walking)
    Tues: 335 (25 min elliptical)

    Total: 935
    Left to go: 2565
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500
    Mon: 518 calories burned (stationary bike and crunches)
    Tues: 621 calories burned (stationary bike, walking and crunches)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1202
    Left to go: 2298
  • sandi117
    sandi117 Posts: 445 Member
    Goal: 3,500 Calories

    Mon: 565 Calories burned (45 minutes on the arc trainer)
    Tues: 385 (45 minutes walk/run on the treadmill, sit ups, push ups)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 850
    Left to go: 2,550
  • IronHutch
    IronHutch Posts: 449 Member
    This is my first post to this Board, so I'll start at the 3500 mark.

    Goal: 3,500

    Mon: 408 calories on Elliptical
    Tue: 529 calories doing Calisthenics (10 body weight excercises / 20 reps / 3 sets) & 629 calories Elliptical
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 1566
    Left to go: 1934
  • Flyer69
    Flyer69 Posts: 100 Member
    This is my first post to this Board as well, so I'll start at the 5000 mark.

    Goal: 5,000

    Mon: 860 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Tue: 893 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Wed:1668 Cal (tennis 1hr 775cal, elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 3421
    Left to go: 1579

    hmm, maybe i need to go for more.
  • Srikoon
    Srikoon Posts: 58 Member
    MFP is helping me, lost another 3lbs since my last weigh-in. Today I ate a juicy steak. Yum!

    Goal: 3,500 Calories

    Mon: 427 Calories burned (35 minutes swimming)
    Tues: 750 Calories burned (50 mins moderate freestyle swim; Dr Mercola's Sprint 8 program adopted to the pool, awesome!)
    Wed: 575 calories burned (30 mins swimming, 8 mins recumbent bike (Sprint 8)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1750
    Left to go: 1748
    34885291.png
  • pmcfarland68
    pmcfarland68 Posts: 54
    Week 3 - New goal of 3000

    Weekly Goal: 3000

    Mon: 630 Elliptical
    Tues 622 Elliptical and stationary bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1748
  • Flossie1981
    Flossie1981 Posts: 160 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 697 40 mins elliptical trainer
    Tues: calories burned (how they were burned): 697 40 mins elliptical trainer
    Wed: calories burned (how they were burned): 697 40 mins elliptical trainer
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2091
    Left to go: 1409
  • emills1970
    emills1970 Posts: 118 Member
    Week 4:

    Weekly Goal: 4,200
    Mon: 613 calories burned (JMBR, Treadmill)
    Tues: 863 calories burned (JMBR, HIIT, Treadmill with 10% incline, Hula Hooping)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,476
    Left to go: 2,724
  • jnlynn
    jnlynn Posts: 101
    Week 2
    Weekly Goal: 3500
    Mon: -0-
    Tues:530 (Treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 530
    Left to go: 2,970
  • karendee4
    karendee4 Posts: 558 Member
    Weekly Goal 4200

    Monday 716 Youtube Exercise videos
    Tuesday 786 Elliptical, Bike with hand weights and Pilates Video
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1502
    Left to go: 2698
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 1454 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Total: 4089
    Left to go: 3611
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
    Wed: 947 (walking 7km 610, Ripped in 30 337)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1975
    Left to go: 3025
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: Week 7 Goal 4,250 Calories

    Mon: 731 calories (Jogging - Indoor Track, Stairmaster, and Arc Trainer)
    Tues: 711 calories (Jogging - Indoor Track, Arc Trainer, and Calisthenics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1442
    Left to go:2808
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week 1 / Weekly Goal: 2800

    Mon: 307 (zumba, yoga)
    Tues:
    Wed: 506 (running, elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total/ left to go: 813/ 1987
  • Nate0047
    Nate0047 Posts: 105
    A bit of a late start this week, but

    weekly goal: 5600

    Mon 680 plyometrics
    Tues 846, yoga, walking
    Wed 1288 kenpo, ice skating
    Thurs
    Fri
    Sat
    Sun
  • jpiers324
    jpiers324 Posts: 22
    Bumping it up for Week 2! Loving this challenge!


    Weekly Goal: 4000
    Mon: 533 Calories (369 cals from Leg, back & HIIT this AM and then 164 for walking all around campus and walking the dogs!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 533
    Left to go: 3467
    Tues: 124 (walking dogs)
    Wed: 299 cals (upper body + core + HIIT work)

    Total: 956
    Left to go: 3044
  • kp82883
    kp82883 Posts: 53 Member
    Weekly Goal: 3,500

    Mon: OFF DAY (STUPID SNOW!)
    Tues: 779 (20x3 - Group Fitness Class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 779
    Left to go: 2,721
  • sara_235
    sara_235 Posts: 33 Member
    READY!!!

    Week 5
    Weekly Goal: 4500
    Mon:1007 (Elliptical 14th level, cycling and yoga)
    Tues: 378 (Elliptical 14th level, cycling)
    Wed: 612 (Elliptical 14th level, cycling,Treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1996
    Left to go: 2504
  • Shonja
    Shonja Posts: 50
    Week 2 for me. I intended to start today, but spent the day taking my Granny to run her errands....URGH. Anyway gotta take care of Granny so even though I did a lot of walking today I had no way to monitor the calories so one day down. I am still going to shoot for 4,000 this week. I CAN DO IT!

    Weekly Goal: 4000
    Mon: 0 (running errand with Granny)
    Tues: 1111k - 250k (20 min circuit trng) + 59k (15 min stretching) + 802k (57 min elliptical trainer)
    Wed: 438k (35 min circuit trng)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1549
    Left to go: 2451
  • kellytime2lose
    kellytime2lose Posts: 62 Member
    Goal: 2,500 Week 2

    Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2)
    Tues: 405 calories burned (45 min Spin class)
    Wed: 275 calories burned (kickboxing DVD - definitely learned I burn more on treadmill or spin class!)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1100
    Left to go: 1805
  • lovingmommy_of1
    lovingmommy_of1 Posts: 26 Member
    Aiming for 4000 again this week!
    2nd Week

    Monday: 920 (cardio kickboxing and abs)
    Tuesday: 1165 (arc trainer, abs, weightlifting, treadmill)
    Wednesday: 1162 (arc trainer, treadmill, weightlifting, abs, cardio kickboxing)

    Total: 3247
    Left: 753
  • kwilliams386
    kwilliams386 Posts: 156 Member
    This looks like an awesome group and a great way to stay accountable and reach our goals! It is wednesday, so I will start next week. By the way, how does everyone know how many calories they are burning? with a HRM?
  • Nicks_scotland
    Nicks_scotland Posts: 77
    I'm burst - that was a hard session tonight, I mentally crapped out during spinning - hence the lower than normal calorie count!

    Weekly Goal: 5,000

    Mon: 150 calories (walking to and from work)
    Tues: 1152 calories (378 at arke class, 631 at spinning and the rest walking to work gym etc)
    Wed: 1169 calories (557 at cross training, 458 at spinning and the rest walking to and from gym)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2471
    Left to go: 2529
  • RunningMannn
    RunningMannn Posts: 135
    Week 4......Raising the Bar to 5,000....Up 500 from last week..

    Monday..............Rested
    Tuesday............Rested

    Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to 40%). 1101 calories burned in 1:14.20 seconds doing lower incline walking, jogging and a little bit of running..

    Total 1,600
    Goal 5,000
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