3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10

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  • Srikoon
    Srikoon Posts: 58 Member
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    I'm Trackin.

    Goal: 3,500 Calories

    Mon: 427 Calories burned (35 minutes swimming)
    Tues: 750 Calories burned (50 mins moderate freestyle swim; Dr Mercola's Sprint 8 program adopted to the pool, awesome!)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1177
    Left to go: 2,323
    34885291.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Total: 2635
    Left to go: 5065
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    I forgot to post yesterday for my final calorie count!
    Here it is!

    Just checking in!
    My first week :)
    Weekly goal: 4000 cal

    Monday: Today was my day off.
    Tuesday: 1010 calories burned (treadmill)
    Wednesday: 452 calories burned (treadmill&arc trainer)
    Thursday: 829 calories burned (treadmill&arc trainer)
    Friday: 978 calories burned (treadmill&arc trainer)
    Saturday: day off
    Sunday: 1019 calories (cardio kickboxing and yoga)

    Total: 4288!!!!
    OVER: 228!


    Aiming for 4000 again this week!
    2nd Week

    Monday: 920 (cardio kickboxing and abs)

    Total: 920
    Left: 3080

    u suppose 2 post it here i guess: http://www.myfitnesspal.com/topics/show/870352-3-500-calories-burned-challenge-mon-01-28-sun-02-03?page=10#posts-13272245
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 12

    Weekly Goal 3,000:
    Mon: 286(Circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 286
    Left to go:2,714
  • Flossie1981
    Flossie1981 Posts: 160 Member
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    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 697 40 mins elliptical trainer
    Tues: calories burned (how they were burned): 697 40 mins elliptical trainer
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1394
    Left to go: 2106
  • kellytime2lose
    kellytime2lose Posts: 62 Member
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    Goal: 2,500 Week 2

    Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2)
    Tues: 405 calories burned (45 min Spin class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2080
  • jennmodugno
    jennmodugno Posts: 363 Member
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    Weekly Goal: 4,500 (Last week was 4k, but I slacked a couple of days and still made the goal, so up it goes!)
    Mon: 601 (kata - low, med, and full speed/power, sumo squats, pushups, jumping jacks. Not bad for someone who's sick!)
    Tues: 1200 (Karate - the usual tues/fri estimated burn during class!)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1801
    Left to go: 2,699
  • Dscrocca
    Dscrocca Posts: 4
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    Definitley a Newbie and just getting back to regular exercise but I'm going to start this week even knowing
    I cant get to it everday :)

    Weekly goal 1500
    week 1


    Mon: calories burned 75 (3.5 mph treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1500
  • Dscrocca
    Dscrocca Posts: 4
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    33516387.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • Shonja
    Shonja Posts: 50
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    Week 2 for me. I intended to start today, but spent the day taking my Granny to run her errands....URGH. Anyway gotta take care of Granny so even though I did a lot of walking today I had no way to monitor the calories so one day down. I am still going to shoot for 4,000 this week. I CAN DO IT!

    Weekly Goal: 4000
    Mon: 0 (running errand with Granny)
    Tues: 1111k - 250k (20 min circuit trng) + 59k (15 min stretching) + 802k (57 min elliptical trainer)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1111
    Left to go: 2889
  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    Weekly Goal: 3,500
    Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
    Tues: 437 (6w6p and a 15 min walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 874
    Left to go: 2,626
  • KetoDebbie912
    KetoDebbie912 Posts: 105 Member
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    Love this thread! Newbie here...

    Week 1

    Weekly Goal: 2,500

    Mon: 337 (running/walking (C25K) and elliptical)

    Total: 337
    Left to go: 2,163

    Week 4 of C25K
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5000
    Mon: -rest day-
    Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1028
    Left to go: 3972
  • teach868
    teach868 Posts: 166
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    I have been slacking quite a bit lately so I need to get into working out on a regular base again...I'm going to set my goals a little lower to start out with...I don't want to get discouraged...

    Weekly Goal: 2000
    Mon: 327 calories/walking
    Tues: 347 calories/treadmill

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 674
    Left to go: 1326
  • katyconser
    katyconser Posts: 92 Member
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    first time on this wagon, so here it goes!

    Weekly Goal: 3,500
    Mon: none :(
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 13

    Weekly Goal: 4,800

    Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
    Tues: 84 minute jog = 1,054 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,187
    Left to go: 2,613
  • Nicks_scotland
    Nicks_scotland Posts: 77
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    I love my routine now. Just waiting for the progress to show!

    Weekly Goal: 5,000

    Mon: 150 calories (walking to and from work)
    Tues: 1152 calories (378 at arke class, 631 at spinning and the rest walking to work gym etc)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1302
    Left to go: 3848
  • lovingmommy_of1
    lovingmommy_of1 Posts: 26 Member
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    Aiming for 4000 again this week!
    2nd Week

    Monday: 920 (cardio kickboxing and abs)
    Tuesday: 1165 (arc trainer, abs, weightlifting, treadmill)

    Total: 2085
    Left: 1915
  • karakreature
    karakreature Posts: 79 Member
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    Weekly Goal: 3500
    Mon: 505 (30 mins circuit training)
    Tues: 505 (30 mins circuit training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1010
    Left to go: 2490
  • bpn80
    bpn80 Posts: 43
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    Weekly Goal: 3500
    Mon: 922-60 minutes on spin bike, 39 minutes walk
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 922
    Left to go: 2578

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