3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10
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I'm Trackin.
Goal: 3,500 Calories
Mon: 427 Calories burned (35 minutes swimming)
Tues: 750 Calories burned (50 mins moderate freestyle swim; Dr Mercola's Sprint 8 program adopted to the pool, awesome!)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1177
Left to go: 2,323
Created by MyFitnessPal.com - Free Calorie Counter0 -
Weekly Goal: 7700
Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Total: 2635
Left to go: 50650 -
I forgot to post yesterday for my final calorie count!
Here it is!
Just checking in!
My first week
Weekly goal: 4000 cal
Monday: Today was my day off.
Tuesday: 1010 calories burned (treadmill)
Wednesday: 452 calories burned (treadmill&arc trainer)
Thursday: 829 calories burned (treadmill&arc trainer)
Friday: 978 calories burned (treadmill&arc trainer)
Saturday: day off
Sunday: 1019 calories (cardio kickboxing and yoga)
Total: 4288!!!!
OVER: 228!
Aiming for 4000 again this week!
2nd Week
Monday: 920 (cardio kickboxing and abs)
Total: 920
Left: 3080
u suppose 2 post it here i guess: http://www.myfitnesspal.com/topics/show/870352-3-500-calories-burned-challenge-mon-01-28-sun-02-03?page=10#posts-132722450 -
Week 12
Weekly Goal 3,000:
Mon: 286(Circuit training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 286
Left to go:2,7140 -
Weekly Goal: 3500
Mon: calories burned (how they were burned): 697 40 mins elliptical trainer
Tues: calories burned (how they were burned): 697 40 mins elliptical trainer
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1394
Left to go: 21060 -
Goal: 2,500 Week 2
Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2)
Tues: 405 calories burned (45 min Spin class)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 20800 -
Weekly Goal: 4,500 (Last week was 4k, but I slacked a couple of days and still made the goal, so up it goes!)
Mon: 601 (kata - low, med, and full speed/power, sumo squats, pushups, jumping jacks. Not bad for someone who's sick!)
Tues: 1200 (Karate - the usual tues/fri estimated burn during class!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1801
Left to go: 2,6990 -
Definitley a Newbie and just getting back to regular exercise but I'm going to start this week even knowing
I cant get to it everday
Weekly goal 1500
week 1
Mon: calories burned 75 (3.5 mph treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 15000 -
0
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Week 2 for me. I intended to start today, but spent the day taking my Granny to run her errands....URGH. Anyway gotta take care of Granny so even though I did a lot of walking today I had no way to monitor the calories so one day down. I am still going to shoot for 4,000 this week. I CAN DO IT!
Weekly Goal: 4000
Mon: 0 (running errand with Granny)
Tues: 1111k - 250k (20 min circuit trng) + 59k (15 min stretching) + 802k (57 min elliptical trainer)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1111
Left to go: 28890 -
Weekly Goal: 3,500
Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
Tues: 437 (6w6p and a 15 min walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 874
Left to go: 2,6260 -
Love this thread! Newbie here...
Week 1
Weekly Goal: 2,500
Mon: 337 (running/walking (C25K) and elliptical)
Total: 337
Left to go: 2,163
Week 4 of C25K0 -
Weekly Goal: 5000
Mon: -rest day-
Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1028
Left to go: 39720 -
I have been slacking quite a bit lately so I need to get into working out on a regular base again...I'm going to set my goals a little lower to start out with...I don't want to get discouraged...
Weekly Goal: 2000
Mon: 327 calories/walking
Tues: 347 calories/treadmill
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 674
Left to go: 13260 -
first time on this wagon, so here it goes!
Weekly Goal: 3,500
Mon: none
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 3,5000 -
Week 13
Weekly Goal: 4,800
Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
Tues: 84 minute jog = 1,054 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2,187
Left to go: 2,6130 -
I love my routine now. Just waiting for the progress to show!
Weekly Goal: 5,000
Mon: 150 calories (walking to and from work)
Tues: 1152 calories (378 at arke class, 631 at spinning and the rest walking to work gym etc)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1302
Left to go: 38480 -
Aiming for 4000 again this week!
2nd Week
Monday: 920 (cardio kickboxing and abs)
Tuesday: 1165 (arc trainer, abs, weightlifting, treadmill)
Total: 2085
Left: 19150 -
Weekly Goal: 3500
Mon: 505 (30 mins circuit training)
Tues: 505 (30 mins circuit training)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1010
Left to go: 24900 -
Weekly Goal: 3500
Mon: 922-60 minutes on spin bike, 39 minutes walk
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 922
Left to go: 25780
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