Alice_Luther Member

Hi :) Ive done some of the BBG program before and I love it for the exercises and the food plan is good but I follow my own food plan. Ive tweaked the exercises to be a bit more what i want at the moment as well. With slimming thighs I dont think you can burn fat from a specific area by doing a specific exercise however…

I'm in for 90 miles this month. Just trying to ease it up and up gradually. Anyone on strava or fitbit feel free to follow me. And add on here of course :) happy running

My goal for September was 75 miles. And im pleased to share that I did 81! So next month.. 90! :)

Due to a bit of poor maths on my side ive had to rethink my total miles goal :blush: Im aiming for a 5 day running week with 3 days being medium (4-5 miles), one day being short (3 miles- Parkrun day!) and one day being long (6 miles or over). Goodness knows how i came to 45 miles per week but its actually 75 :tongue: Im…

Ok here is my ticker :smile: I did 4 miles on Thursday, 3 miles on friday, 3 miles on saturday and 6 miles yesterday

Hi, Im Alice from Sheffield UK. I started running over a year ago to loose some weight and a year ago i joined a club to run in events. Since then ive lost 4 stone and completed several events with my proudest being a marathon last may. Joined this group to motivate me to up my miles and stick with it after a life event…

Only just seen this group, so Im going to post the runs i did last week before i knew i had a goal and aim for 45 miles this month. Im aiming a little low becasue like with most people a miserable life event has set me back in the last couple of months. It involved a lot of sofa surfing, eventually moving house and having…

Hello! New to Garmin Connect and my user name is coolrunnings15 I enjoy street running, track running and trail running I run 5ks, 10ks and further but not gone up to half marathon yet! I love running and it would be great to connect with like minded people.

Just completed day 5! Feeling strong and enjoying the challenge :)

I have the fitbit one and i do like it :) I do wear it every day however really i just use it to see how many cals ive burned and my steps. Its great to encourage you to get out more. The sleep function is alright but nothing special.. ive done it a few times but nothing too exciting. It just gives you a graph saying…

Im happy with any house if places are full. :) just want to participate. sounds good :)

This sounds great.. Im motivated already.. Slytherin please if youve got enough room :)

Any one can add me! Its a bit annoying trying to add a few people at once because theres no quick add button.. you have to leave the message and physically go to their page then find the topic again .. feel free to add!

Hi Sue :) Im Alice. Once you get started on here and get a good army of friends the support is great and you can also help other people out too :) Good luck with your goals! :)

What a fantastic and informative post Shadow2soul. Thank you :)

I also weigh myself everyday :) At first i found it difficult because of the fluctuations but i have since accepted that as long as you log the food and have a higher awareness of what you have done and eaten the weight that you sometimes 'put on' cant be anything other than water retention due to drinking more or less…

All great responses thank you :) I hope my topic has provoked responses that will help other people as well as me :)

I did not! lol But i hope you smash it and had a really super work out! :)

Horray picture uploaded. Keep it up today people! Run like there's a t-rex chasing you!

Thanks everyone. I love the idea about a long term fitness challenge.. i tried to run a marathon but the longer the distance got the more of my time it sucked up and i ended up just not having enough hours in the day to do the run.. Ive joined a group about fitness challenges everyday but it doesnt seem to post regularly…

Oh thats a bit pants..thanks for telling me :)

Thanks :)

I am also from stoke! :) More towards leek though. Hello little stoke group!

Theres no great secret to it and no right and wrong. Well i tell a lie.. starvation is the wrong way. It really is as simple as eating healthy and exercising. The problem with loosing weight to fast is that you usually use methods you wouldn't normally use to reach your goal (like missing meals if you dont loose weight on…

Thats great :) What sort of foods do you stock up on so you have no excuse? I used the healthy meals from tescos as i struggled with portion size. My main problem is lunch and stocking foods that dont go off too soon as its only me eating them and they go to waste.. Dinner is fine but then the will power not to have…

Hello :) Congratulations on your achievements so far! :) What changes have you made that helped you loose the weight ? :) I used the wii fit plus.. was surprised it helped me loose so much weight :) feel free to add :)

Hello :) Im new to using the site even though it says 2012 when i joined which i dont remember! My goal is to loose just over a stone as its almost the end of my weight loss. I must say these last few pounds are by far the hardest! Some real motivation required. If you want to add me thats cool as i dont have any friends…