ukyo999

I have fibromyalgia and my physical therapist had me do strength training in the regular pool at the Y. My Y also have water weights that add resistance.

all fried foods

THANK YOU!!!!!!!!!!!!!!

Iam having trouble I invested a lot of money in a certified personal trainer and nutritionist and only gained weight. I lost about 20 pounds on my own after I left their plan but I have been stuck at this 20 pd lost for about 6 months I need to lose about 170 pds

Han Solo

I count all sugar free drinks.

woohoo

yeah I have knee issues and play the dance games using my daughters kinect with no problems

my brother makes what we lovingly call over spiced cabbage. You need a gallon of water to get it down its so hot.

I had this surgery in 2001. It was my first and only surgery. I wish I had done it sooner. The pain was tough when I woke up but they immediately gave me pain meds and I was ok. The hardest part was not being able to do as much so as not to aggravate my sutures. I wish I had done it sooner. Just focus on the awesome bra…

wishing you consitency and success

awesome NSV, keep loving yourself

sure I'll send you a friend request. i'm in an open group with a challenge that has a Christmas end date.

Good Luck and keep in mind that you have come through much. You can dot this.

I gained this week but I'm still sticking with the challenge

What does you doctor say? Have you had your thyroid tested?

you cant go wrong with walking.

I'm in

wt:331.8 hips hips 55 waist 51 chest 53 left thigh 36.5 right thigh 37

i'm in

I recently went to Target and bought body scrub, body butter, and a loofah. I got in the shower with my hubby used the loofah and scrub on him. I then let him shower the scrub off. When he got out I dried him off and rubbed in the body butter while giving him a massage. My husband can be a little sexist about things women…

I have a consumer reports subscription and all of their highest ranked monitors have a chest strap.

I'm in Portsmouth

Congratulations on taking the first step! Not sure if you arel looking for friends but feel free to add me.

I agree with the poster above. This about you and what you need. The only obligation you have is to yourself. :smile: