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9 down 180 to go... Let's do this
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Peeps and Twinkies
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Great job! Really great tips and advice. Congrats on all your hard work and good luck with the extra 35 lbs!
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This has become my new favorite thread. I love sarcasm. I died today because I ate two servings of Cheez-Its. The Portion Police followed me to work and took me out in the parking lot. They could have waited until I clocked in.
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That would be the only circumstance that I would have it done. I think that is a good example to a yes. I'd like to say "Never, no way!" but things do happen in life that could keep me from exercising like I want to that I have no control over. Now, as for types of surgeries, I'd only ever consider the bypass. The nurse's…
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I'm glad you are back, Mrs. Palazzotto! I'm glad you are feeling better as well. See you at work!
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I totally agree with that Gemmy mentions. I eat whole grains and whole fats. Whole grains usually have more natural fiber (which does not count calorie wise) and full fats have less high carbohydrate replacements. Your body stores your carbs as fat. It looks like he's giving you lower carb options so your body naturally…
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Thanks so much. I will definitely check those out! You are the official Rebounder endorser. It's getting a look now. :) And I don't know why youtube never occurred to me.
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I love the side by side shots. Totally need to go take some of those now for when I hit my goal weight. Thanks for the inspiration!
