rinitafitz

Hello, I know it can be a struggle at time. You hold on to your determination and it will pay off. You can friend me and we can encourage each other.

Hello, Welcome back to MFP. I know you will accomplish your goal. You can do it when you put your mind to it. I know, because it's working for me.

Hello, Welcome to MFP. Don't get discourage of the calories. The whole trick is to burn more calories you take in. One of the things I do is to walk 30 mins a day, if possible. Walk the mall, around in the stores or the neighborhood. The catch is.....to get moving. When you log your excercises, it will recalculate your…

I notice that even though I'm under my calerie count, I can be over my fat caleries intake. So, keep an eye on that also.

:happy: Good for you. Life changes habits and healthy choices are the best. I too decided to change my eating habits

Hi, You can do it. I notice that cutting out bad carbs (white rice, pasta, and bread) has helped me a lot. I also cut back on sodas. I didn't want to diet...I wanted to change my eating habit. Something that's not temporary, but life changing.

It is a personal choice. I randomly weigh in (about twice a month), depending on how busy I am. I just make sure that I weigh-in in the morning when I first get up.

Welcome! I added GNC B-12 5000 ZipMelt to my daily supplement and it helps.

Also, It you know the exact calories, you can put it in yourself. When I ate a subway sub, I looked up their information on their sight and entered it in the database. That way I was getting the exact calories and all.

I understand what you are talking about. I'm a working single mother of 4 (have a set of twins). Had anotgher baby 2 years after the twins. I was feeling the same way. BUT, I became determing to lost weight because I was tired of always being tired. I started om MFP at the end of February, and have lost 9 lbs thus far. I…

I just had a lot of fried food

It is stated that if you don't eat enough caleries a day, your body will turn everything you eat into FAT because it doesn't know when it will receive its next meal. This is why some people can eat 8 small meals and lose more weight then those who just eat 1 meal a day.

I notice that if I don't take my weight doing the same time of day or point my scale in the same directions, I will get different results. Therefore, I weigh myself first thing in the morning, and I marked a spot so I know where to place the scale. Also, I use to eat white rice everyday, but it wasn't until I switch to…

I notice that if I don't take my weight doing the same time of day or point my scale in the same directions, I will get different results. Therefore, I weigh myself first thing in the morning, and I marked a spot so I know where to place the scale.