Clint9913

Walking is the unequivocal champion exercise for loosing weight and regaining fitness. On September 9th of 2013, I started walking and eating healthier. My choice was to get healthy or die, so I decided to live. From September 9th, 2013 through October 25, 2013, I had a net weight loss of 45 pounds, solely by walking,…

I purchased the FitBit Flex about 45 days ago after I had surgery, since my doctor forbade my elliptical training for a coupe of weeks. It kept track of my walking and it syncs well with MFP. Just be aware, as some of the other members here have stated, it's only good for walking or running. You can manually enter your…

I was hoping to get some feedback from the MFP community as to if you all thought it ethical to reset my goals from when I actually started my lifestyle change as opposed to when I started using the MFP app? I started walking and eating better on 9/9/2013, and I had lost 45 lbs prior to using the MFP app. If I were to…

IDK what your food budget is, but I've had great success with Orawheat sandwich thins, 3 ox of turkey, a . 1/3 oz of white american cheese with dijon must. Couple this sandwich with some vanillia Greek yogurt, 65 grams of black berrys and I'm good 2 go, 380 calories.

It's it that point you'd have to reevaluate y'alls relationship. For if he is opposed to you becoming a better you, you have bigger problems that if you loose 20+ lbs.

I totally agree with using a restaurant's web menu to per-determine my choice prior to entering the establishment. I have in fact discounted possible establishments based upon what fits my eating profile. NEVER put yourself in a position to fail if at all possible. Planning is the key to success.

I had been resetting my goal every 10 lbs unitl til that last 3 suggestions. I reluctantly reset and it's been fine so far. My major gripe with MFP is that it retroactively resets ALL of my calorie goals from when I started making me look as if I wasn't compliant with the goals at that specific point in time. :-)

Agreed.

The main battle it already won Nicci. You realize that your weight is merely a symptom of deeper issues. As long as you focus on those issue, log every bite into your diary, and start walking; you'll win. Keep walking and talking, we'll be here.

I find this website invaluable for my cooking conversions, http://www.convert-me.com/en/

I "un-quit" on 9/9/14 and have been slaying the beast I was for the last 20 years. MFP is my weapon of choice to assist me in my battle of the bulge.

I actually stumbled upon this method and it has worked fabulously for me.

Spot on.

Sir, you've summed up the path to complete success of body, mind, and spirit. Bravo.