2RobD

welcome NOOB ;)

Welcome and good luck with your program

good luck and welcome to MFP message board. Friend me if you're looking for a support circle. sounds like you are doing great now.

Good luck...but weight lifting alone won't lower your weight....diet is important too.......start logging your food and watch what you eat. Then lift away.

Welcome and good luck

255 calorie burn for 20 minutes of snow shoveling...:bigsmile:

Best of luck...any exercise is better than none...I have lost 10 lbs in 30 days watching my food intake and playing Wii tennis an hour a day....course right now I'm also shoveling a lot of snow (lol).....so good losing....:wink:

Welcome Back Lily...good luck this time...try to "stay on the wagon"...:laugh:

Welcome and good luck...find a few friends to help motivate you when you get discouraged...and just stay on the wagon

I do an hour of Wii everyday...about only exercise I get besides shoveling snow, and I lost 10 lbs in alittle over 30 days. Good Luck

Indiana has 10" so far but still coming down

LOVE Oregon trail...lol......but the wagon is actually a reminder for my friends and myself...if you fell of the diet "wagon" over the holidays....get "back on the wagon".....:blushing:

Metropolitan life says 5'0" tall 103 small frame 120 medium frame 137 large frame but they say your age should also be figured into it. :noway:

according to Google (it knows everything)...5 ft tall woman small frame 103lbs medium frame 120lbs large frame 137lbs And looking at your pic...your ear doesn't appear overweight Hope this helped :huh:

Welcome back....time all of you got "back on the wagon" :laugh:

Buy a Wii...get Wii fitness...and exercise at home...cheaper than a gym, and you can exercise in private.....just a thought...:smile:

Great start...hang in there

Welcome and good luck:bigsmile:

Welcome back and good luck

Cass...deadly spiders help with erectile dysfunction?....hmmmm.......how many calories in a deadly spider?:noway:

My lawn needs mowing and my truck needs washing,,,feel free to jump right n those and beat that boredom :laugh:

I agree with Jean, natural sugar from fruit shouldn't count. I'm 9 over and haven't had supper yet. Thank God my bud light doesn't have any sugar count...lol

My limit is 38 and I go over it everyday....I eat 1 banana a day and it is 1/2 my sugar limit....sugar is crazy

30DS?

belly holster and a small .380 auto works well too:smile:

good advice...thanks

you're ready? well good, we been waiting for you....lol. Good luck and welcome

Hi back at cha...welcome

good Luck Divy

If you just started exercising, remember you are building muscle and muscle weighs more than fat. So 10 lb weight loss might not be truly accurate. So Just hang in.