Tougher this time!!!!

Evening all:
This is my first time posting and just wanted to say that I am very glad that I found MFP. I quit smoking about 4 years ago, started going through menopause and gained almost 65 pounds. Have never had a problem with my weight until now, went to see the nutritionist at the VA who told me to start tracking everything that I ate. I found this site, and it is terrific, started two weeks ago and when I stepped on the scale this morning I was down 3.5 lbs Thank you MFP!