Replies
-
So would you just not log it? There is no simple syrup in what they're preparing for me. I add my own (measured) cream, but I log that separately.
-
Salame, cheese, olives. I could eat nothing else...
-
Also, given that you're still losing weight, MFP is still calculating a deficit for you (e.g., 250 cal/day if you have it set to 0.5lb/week). When you get to maintenance and re-set your goal to lose/gain 0 lbs / week, you will get those 250/cal day back; otherwise you'd continue to lose weight.
-
Do you eat leafy green veggies? I had 15g chopped kale & 3 oz ground turkey, sauteed with olive oil and some spices.
-
I'm an away Mon-Thurs kind of gal. I've mercifully managed to stay home the last couple weeks, but one thing I'm planning---my digital food scale is small (about the size of a paperback book), so I'm going to take it with me! Even before MFP, I tended to either stop off at a local grocery store like the above post or get…
-
Ok, in an effort to provide a more helpful response, I looked at your food & exercise diary. One thing I notice is that your Fitbit seems to be crediting back an awful lot of calories -- 600-800 per day. I don't have a Fitbit so I'm not sure exactly how it works, but Is it possible that it's overstating -- e.g. settings…
-
Ash, it doesn't sound like you should have been doing ANY workout at that moment -- no sleep, no food, heat, and possible dehydration? I'd have passed out going for a walk! Definitely take care of yourself first...:) Echo everyone's thoughts about shopping around for the right box/coach. The other thing I would say is you…
