indybost

lmfao that is exactly why! I have one but I to would rather a b then a d

thanks I figured it vaeryd., I just wanted to make sure I was doing enough, I do 15 now ...but only squatting. Three. Pounds, should I up the weight about every outher week?

Im 5'5 I am at212 right. Now my short gole. Is 170my big gold is 165,the smallest. Iv been is 145 and I looked sick :( so im happy. At 165

no I realize. That, dont no why I said that ....I mean I have nuthing no fat and flat mucel

...sorry im useing my phone, and my screen has a big crack in it ....sorry but some of yall r rude, what if I was mentily retarded? ....I cant spell eather, yall gunna make a comment about that

I have weights, and no how to squat, I just dont no how many I should be doing ...I do lunges. Like crazy!! ..what is dead lifting

Thanks. I do p90x, lift and squat lol I just wanted some reassurance. That it will. Give me alittle. Something. To hold my pants up, how many should I do a day? Id like to see results by summer .....be honest ill do 100 a day if thats what it will tak

Will just building mucel help

My BC is amazing sooo I cant. Relate to the side effects, I have gone thee a few different. Brands and this is what. Works for me! Its sprisingtec ...as. far as any weight gain on any pill, its not the actual pill puting on the pounds ..its the extra. Hormone in the pill that makes. U feel. Like ur hungry all the time, BC…

Also its extremely rewording when u get to the point were u r able. To do all the poses. Right ..like I can put my hands flat on the floor, and a week ago had to put em on my cafes ...(in the yoga x)

Ya the yoga in the cardio. X DVD is anyoing, I do do the yoga x on days I get on my elliptical, just cuz it really is a bad *kitten* streach. Witch I think. Is important, and I just remind myself. That it will make me limber witch will help me get thee my 60min days ..im defense more of an up beat cardio girl but yoga is…

Kinda costly, but worth every penny!

Belive. It or. Not vs. Makes some amazing sports bras!!! And they. R sexy. To lol I own a few and wear one when I do pylo. It feels better then my Nike ones u should try one! If ur like me u need all the saport u can get. :)

becuse it feels sooo good after! Thats why :) good for u not making excuses for ur self and geting it done!, I. Cant work out until my. Baby goes to bed, sooo im up late all the time!, .....question I have been doing plyo for like three months total. Off and on ..and for about. A month straight and I still have to…

Shirtless

Im 5'5was 145pouns ans worked. Hard to get thier, I thought. At 145 I was still fat, now after I gave birth to my beautiful baby girl, in at 215 and would kill to be were I was I promised my self I wouldn't be soo hard on myself this. Time around, ...u no ur not fat!! ..u may feel fat but sorry deep down u no it could be…

you made that much improvement in 4 months? Thats awsome, iv done it when I was younger im hopeing to losse. 50pounds by june

ya I use my elliptical rather then the back and chest ect ..I really only use plyo, kempo ..cadio x witch is a breeze, the yoga and I do the x stretch every morning

I lovreee pyo!!!! So u mean to tell me if I stick with it and continue dieting I should see results?, I mean I alreadyl feel like a million bucks

Wow way to go you look great!!! I no u must feel amazing, what did u do to losses it ...diet, exercise ..ect

Ummm what!! Im not on food stamps now I didnt qualify once my husband and I got married becuse we make to much money, and im here to tell u that my food budget now is about 100less then when. I was on stamps and ya we eat very heathy ...anyone who thinks being on food stamps is a excuse. Not to eat healthy dosent car care…

I have always had Great resluts with my elliptical, I do bust my butt on it though keeping my hr pritty hi, I was told it takes six weeks for ur body to gain mucel. Then the weight falls off. On the elliptical anyway I also let go of the handels and use my core to pedel I dance on it to lol also take ur meserments.!!!!!!…

Hey I have been on adipex off and. On for about three months or more Alot of u have said once ur off the pill u gaine ur waigt back the key is to eat healthy on the pill rather than not at all ..and when u Get. Off. It continue to eat like u did on the pill ..diet and exercise Is what works, think of the pill as a big help…