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Completed Day 4,5,& 6 Day 7 - 1 set of 60secs 1 set of 20secs I can't believe i can actually do a whole minute after just 6days whereas i could only do max 30secs on day 1
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I started strength training 2wks ago with no induction offered at the gym i sign up to and i have to say that i stare at almost everyone so i can get an idea of how to use the equipment :/ For now, i mostly work on my arms & legs which are my problem areas.
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Eat the bread and make it fit into your daily calorie allowance. Unless you have a medical condition & have been told to stop eating carbs. I just had some Burgen - Soya & Linseed bread that has a ton of protein & fibre.
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Day 3 - 2 sets of 40secs
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Day 2 - 2 sets of 30secs
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Yes, i believe so
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Hopefully, i will remember to do this daily but i am most definitely in Day 1 - 3 sets of 20secs 2 sets of 30secs More than needed but hey, why not.
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Omg this was an amazing story, almost seems fictional and it belongs in a book or a movie. Terrible experience but at least you see the humorous side of things & i thank you for sharing.
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Thanks for this. Mine stopped syncing all of a sudden and when i followed this guide, it started working again.
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Definitely can
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shy
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Well, you have taken the right step in accepting that this is all on you & no one else. You clearly see where you're going wrong and you need to accept this stage of your life. It is fine that you can only do 3mins on the elliptical today because tomorrow, you will push yourself to do 4mins and then the day after 5mins…
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Before i started mfp, i never ate breakfast but i realised that's because i stuffed my face until bed time sometimes, so obviously, i woke up not feeling hungry lol. Now, i eat 2 breakfast, one at 8am and 10am on weekdays & 1 breakfast meal on weekends. It is whatever works for you. Breakfast was thought to be the most…
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For me, if i don't eat enough, the scale acts like we're enemies. Also watch your sodium intake, you can retain a few lbs because of the water weight. Last week, i was at 102.4kg and since sunday, i've gone down by 2.6kg. I know i didn't lose all that in 5days but i also know that i was steady between 102.8-102.4kg for…
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When i'm down like this, i close off from people and don't like talking to anyone, i just want to be left alone. I called the police right away and they showed up but while i was in their car, i heard on their radio that there isn't an CCTV camera in the area, so i doubt they will ever catch the guy.
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Outstanding. Just goes to show that the rest of us have no excuses.
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I have a fitbit one and a fitbit blaze. I wear the fitbit one when i'm out of the house and i wear both during exercise as the fitbit blaze step counter is annoyingly way off on my elliptical. So what happens is that fitbit takes the steps from my fitbit one and the calories burned from my fitbit blaze which makes me happy.
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I wish i hadn't seen this lmao, i just updated my app and now, it's acting funny and not recognising the fact that i've eaten, my food shows up all as 0 kcals. . . .wish that were true.
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for me, when i eat less, i don't lose as much but when i eat enough to fuel my body, then i lose at the rate i want.
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I think you should eat more on your exercise days to be honest. I eat between 1700-1900kcal everyday dependent on how much I move & exercise and I'm down to lose 0.75kg a week. Seeing as you only have 19lbs to lose, reduce your goal to 1lb a week and try not to be inpatient.
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For me, if I eat too much carb & salt, i'll retain a ton of water weight continuously even if I'm at a deficit. It's not just CICO for me because the scale won't go down if I get all my kcal intake from just carb. I try to eat less than 200g of carb a day and also eat most of my kcal before 2pm and generally have less than…
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This is the first time i actually almost cried at someone's transformation. You look absolutely stunning and may God never take away that smile of yours
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Pizza Chocolate Cake Cashew Nuts Ice Cream
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WELCOME! Hope you're able to achieve your goals
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No need to be upset. Even though i didn't have a cheat meal as you called it, it was father's day yesterday and i simply ate with my family without worrying too much. I had exercised before i left because i knew there would be food involved and i exercised again when i came back. I was under my calorie goal for the day…
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Try this http://www.iifym.com/tdee-calculator/
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Depends on how much you want to lose. I want to lose roughly 50lbs but i'll settle for 40lbs and i've set my goal to 0.75kg (1.5lbs) a week. Most people say if you have anything above 40lbs to lose, then 1kg a week is a safe and maintainable way to lose weight. When you have 20lbs to go, then 1lb a week will be ideal.
