HJSilva Member

Under 2 hours!!! Great job, you should be very proud.

The right amount of confidence is so much more attractive than any physical aspect.

I log it as strength training and get about 150....but I'm only 5'1".

Flying through the water in the pool just after kicking off the wall.

You can do this!!!! I agree cardio, cardio,cardio!!

That is great! Nothing like the feeling of crossing the finish line.

What have you been doing for excercise? Is it possible that you have gained muscle?

I use mfp to maintain also. I am obsessed but it's better than being out of shape :-)

Why not eat at home? I would say that you should be eating twice in a 5 hour time frame.

Awesome job!!!

You look amazing!!! Years younger.

Do you have a dream dinners near you? http://www.dreamdinners.com/main.php?static=index

Between 17% and 22% is what I consider ideal.

Spin class is great! Like CPTino said it is only as hard or easy as you make it. You burn a ton of calories!!

Sounds like you and your son have alot of fun at the pool! I would change to lightly active.

This is just a thought but...you use your entire body swimming and more of your lower body walking.

I run both 5k's and 10k's...i average 9 minute miles and am no where near the front of the pack.

If they are friends that you are very close with then maybe you could tell them what you are going through and bring your on own healthy snacks. This way you can still binge but you can cut they calories way back.

Mumford and Sons

I put it in as low impact aerobics. I just bought a hrm so I will know for sure on Monday.

Great job!!

I snack on raw veggies, baby carrots, bell peppers and snap peas are my favs. Not only are they very filling but they take care of my need for something crunchy. They are all very low calorie.

Awesome job!!!

We get take out once a week "pizza friday" My boys eat pizza and my husband and I eat salad. Bring it home is my advice.

I would say that you should be sore the next day. If toning your core is what you are after maybe you could try a pilates class. Always give it every ounce of effort, why not? You have lost 41lbs!! Great job!!

I'ld say it all depends on where you are now.

Along with eating more healthy calories maybe you should change your gym routine.

I log it in as strength training...but I feel like it burns more calories than mfp gives me because it is so fast paced.