6pack 6weeks

jdavis193
jdavis193 Posts: 972 Member
edited September 25 in Fitness and Exercise
So I go this video last night!! . What do you think if I do 30 day shred then this video 5 nights a week? I may start running 2x a week.. not sure yet...

Replies

  • HJSilva
    HJSilva Posts: 29
    I'ld say it all depends on where you are now.
  • katekrise
    katekrise Posts: 178 Member
    I started 30 day shred and it really only made my arms sore. I think it really depends on your abilities now. 30 day shred might be really hard or easy.
  • jdavis193
    jdavis193 Posts: 972 Member
    I'm pretty active... I love 30 day shred. I do all kinds of workouts!! I usually don't have a routine I do. I used to but its usually what I feel like doing. I love to to do intervals in the tread... I can't always get to the gym. I am just trying to lose inches now.
  • edryer123
    edryer123 Posts: 502 Member
    I do this along with the NMTZ and BFBM altarnating. I also run/walk everyday. It is taken me about a month to get up to doing it without feeling like I'm going to die.
  • meana717
    meana717 Posts: 261 Member
    That is what I am doing too!! I did this workout only and it was killer!! I am doing the 30 DS, 6P6W, and 30-45 min of elliptical!
  • jdavis193
    jdavis193 Posts: 972 Member
    That is what I am doing too!! I did this workout only and it was killer!! I am doing the 30 DS, 6P6W, and 30-45 min of elliptical!


    I would love to do cardio every day with it to but I don't have the time. I am just doing the shred with 6p6w... L1 of the shred is to easy for me so I am just doing L2 and L3 adn then every two days go to the gym and run..
  • edryer123
    edryer123 Posts: 502 Member
    You gotta do what you gotta do. I took some before pictures before I started the 6w6pk and when i get through the six weeks I'm going to take more pictures. I hope to see a major improvement.
  • jdavis193
    jdavis193 Posts: 972 Member
    do you do it 5 straight days?
  • edryer123
    edryer123 Posts: 502 Member
    3 on 1 off 2 on..... gotta give them a rest once in a while.
  • edryer123
    edryer123 Posts: 502 Member
    How's everyone doing with this?
  • jdavis193
    jdavis193 Posts: 972 Member
    I'm going to start my routine mon!!! can't wait. I am doing shred rotating mon and tues shred with 6p6w wed running thur frid shred and 6p6w sat run and 6p6w to get my 5 days in of 6p6w.
  • edryer123
    edryer123 Posts: 502 Member
    Sounds like a plan!
  • cmowat13
    cmowat13 Posts: 98 Member
    bump
  • edryer123
    edryer123 Posts: 502 Member
    Ugg... didn't get to it last night becuse I fell asleep and boy my abs hurt this morning! Gonna be doing my workout within the hour. Right now fixing my guest list for my wedding that didn't save the last time I worked on it.
  • SaraBrown12
    SaraBrown12 Posts: 277 Member
    I am on day 8 of 30DS flicking between level 1 and 2. Level 1 KILLED ME 1st time around but the improvement in my cardio is pretty good so far. The 6P6W workout 1 is a killer.. its mostly planks and i hate hate HATE plank. However i am gunna stick it out and just bring it. Day 1 of 6P6W also complete. Good luck all xxx
  • edryer123
    edryer123 Posts: 502 Member
    I am so mad that I haven't been able to workout in almost two weeks! Gotta get back on the wagon.
  • jdavis193
    jdavis193 Posts: 972 Member
    I was doing them both in one day but I am rotating I am not getting the best form with the second video when I do it back to back in the same night.
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