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I'm in! Challenge STARTING weight (on Aug 26, 2018) ~ 229lbs Challenge Goal weight (in 12 weeks) ~ 209lbs Aug. 26 ~ 229lbs Sept 05: Sept 12: Sept 19: Sept 26: ********Total Lost in Sept: Oct 03: Oct 10: Oct 17: Oct 24: Oct 31: *********Total Lost in Oct: Nov 07: Nov 14: Nov 21: *********Total Lost in Nov: Challenge Weight…
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I usually just add some calories for oil, maybe a tablespoon or less? I figure I'd rather overestimate than underestimate.
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Thank you all! These are great!
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Thanks ladies! I used to do kettlebells, so just need to get swinging again!
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Totally get your feelings, but just remember... your 5lbs per month equals 60 lbs gone in a year! You are doing it the slow and steady way. Less loose skin (if any with you only be 170lbs), better adjustment to lifestyle, abilitiy to modify and make changes that fit and work for you. You got this! Keep doing what you're…
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I'm on day 3 along with intermittent fasting! I don't eat between 7pm and 11am, only coffee in the morning before the 11am timeframe. So far, it's not been too bad and I can tell that my cravings are already subsiding.
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Please add me as well! I just started Keto this week and am on day 3. My husband and I are doing it together and I need to lose about 75lbs to get into the normal weight range. My son is 3 and my daughter is almost a year, so time to get the baby weight off!
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You look awesome! Thanks for the motivation today! ;)
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Awesome job! Keep up the good work! :)
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Just curious what your normal diet looks like on NSNG? Can you advise what some of your daily meals are? Is it just essentially no processed foods - so protein, fresh fruit and veggies? Thanks much! Appreciate it!
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I've also come up with a yummy, low cal pizza recipe! The crust is Joseph's Pitas - they are only 60 calories for the whole pita! So good! You can find them at Super Walmart and I use them all the time! Joseph's Pitas (split it in half, so you have two small circle crusts) Pizza sauce Shredded mozzarella cheese Veggies,…
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I'm in the final stretch and getting married on 5/17/14! I'm trying to drop a few more before then!
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Hi - i just changed mine! Here are the instructions. How do I change the primary goal on my Flex? LAST UPDATED: JAN 02, 2014 01:21PM Flex is designed to track your progress to a specific goal that you define on your Fitbit.com dashboard.Goals can be set for steps taken, calories burned, distance traveled, or active…
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Fun pic! Muscles.
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You are doing great! You can definitely see the difference in the pics! Cheers to you for showing the pics and motivating others! Keep up the good work! :smile:
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Great job- you look amazing!!! :smile:
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Great job and amazing transformation! You looks fantastic!! :smile:
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Great job! You look fantastic!
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Great job! You can see the difference! What are you doing for calorie intake and excercise? Just curious due to the large amount lost in one month. :)
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Great job on your progress - you have made such a big change to your body!!! :happy: And, thank you for posting this - I needed some motivation and you have just given it to me! Good luck on the rest of your journey! You're gonna do great!
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Well, thanks to you, I am now crying at work. Lol! :wink: Congrats on your weight loss and finding an amazing husband (so sweet)!
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You can get Siracha at most grocery stores too! SInce being introduced to it, I have it on everything. I'm addicted! It's really good with an egg white scramble!
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You looks amazing! I'm also 5'10" and right now around 200lbs. I hope I look as good as you, when I get to that point! Congrats! :smile:
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You look great! Plus, I love that dress! :)
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Awesome job- such a difference in your waistline! That's wonderful! Keep up the good work and thanks for posting! :smile:
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You look great! What wonderful progress you've made - own it! :wink:
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bump
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You look amazin! I'm about your height and am at 189, but would like to get down to 150. Thanks for the motivation!!!
