raevyn70 Member

I do a hybrid of Cize with Body Beast. I love it!

MaraBeara was right - you are wrong. You can't be eating 70% carbs 20% protein and 10% fat and lose weight even at a bloody deficit. This is what I was doing, and yes at a deficit, I gained! So don't tell me you can eat lots of carbs and get away with it I know different. Maybe if your male or you are a female under 30,…

I was eyeballing for a while, but have been consistent with the scale since January. Please note that I never said it was a requirement, but rather something to try. I have learned my lesson here. I think it is best that I just don't share my experiences with this journey on MFP. I certainly don't want to give wrong…

WinoGelato, I wasn't losing because I was carb loading way too much and yes, I was in a deficit. 1200-1400 range and burning way more than I was consuming. I thought it was ok to do because I am weight lifting. Not so. I wasn't eating enough vegetables or protein and relied mainly on grain carbs, but I was "in a deficit".…

zuly886, watch your sugar intake. Sugar hides in many different forms. I was having trouble for awhile and could not understand why I wasn't losing any fat. I was eating at a low deficit calorie wise and exercising like crazy. When I examined my food choices, I was getting way too much sugar. I swapped out the bananas for…

My husband and I are starting this on Sunday. I'll let you you know as time goes on how it went. Sorry, I know you are probably looking for success stories now. Be happy to hear what progress you and your spouse have made with it along the way on down the road. :)

Alaska

continuum

Salem, MA

6

My list of favs.. Fatal Attraction Evil Dead 1 & 2 Predator War Games The Lost Boys Top Gun Heartbreak Ridge Escape from New York The Terminator E.T. LadyHawke Ghost Busters Back to the Future Beverly Hills Cop The Neverending Story

Wow! What a transformation! You look fantastic!

27

I have many, but here are my top 5 1. Addicted to Love - Robert Palmer 2. Purple Rain - Prince 3. Mirror Mirror - Def Leppard 4. No One Like You - Scorpions 5. You Got Another Thing Coming - Judas Priest

Beautiful and sexy. Definite envy.

friendly.. look at those smiles!

Askholes. People who continually seek your advice and do just the opposite every time.

10

Definitely spank

Pole competition in August.

False TNP is addicted to Game of Thrones

nonchalance

yes

Grab

Yes

My boss is an old school micro-manager

Cute little guy!

Amazing transformation! You are very motivational.. Thank you for sharing your story, it gives me some hope. You rock!

You look awesome!