Last year, when I turned 57 . . .

Wow amazing transformation, I am interested in what your diet and exercise habits were to do this. I feel like I have to kill myself at the gym in order to see any results and I know I am missing something.

Sending friend request

Very very impressive.
Some questions though.

As a 57 year old man, can you comment about your changing metabolism in your 40s and 50s and how it affected you.
What is your energy level like? Does it affect your cardio and/or weight lifting workouts?
Can you lift as much as you age?
Can you run as far or as fast as before?
Increased predilection to injuries, joint pain, soreness, etc?
Your thoughts on decreased testosterone?
Are you taking supplements?
And finally... do you colour your chest hair!

Basically, I'm interested in aging, weight loss and muscle gain/retention.
MFP seems to be overpopulated with women of a certain age, and it is great to find a (ahem) older man here!
Thanks.

I say you look fantastic!!!

Good job!

OMG what an amazing job! I am totally inspired to keep going and working out to get some abs like that.