Replies
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great job!
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Halo Top ice cream
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My mini goal for now is to get into 160's. 3 more lbs :-)
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avocados :)
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Thank you , I will absolutely check it out!
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Thank you, I'll check out the link! I have high protein because I work out 4-5x a week and lift heavy 3 of those days. Thanks again!
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I have high protein because I lift heavy. I've always tried to eat my protein in grams relevant to my weight and this has worked for me in past so I don't want to lower my protein levels.
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I mainly asked because I was unsure of the difference. I assume an online trainer puts s specific plan together for you and is there to support you. It was an idea I wanted to explore since commercial gym trainer just seemed inexperienced to me plus the push of products :/ just wasn't my thing!
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CW: 175 GW: 167 Weigh in dates: START 06/01: 06/04 Sat: 06/11 Sat: 06/18 Sat: 06/25 Sat: END 06/30: Total weight lost:
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I had an 'orientation' with a trainer and I guess I was just really turned off. She spent most of her time going over nutrition even after I explained to her that I eat and eat healthy and it's not my issue, but moving more and going out of my comfort zone at the gym is my priority. We never did a session together, she…
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Thank you! I did notice I haven't lost any weight in the past two weeks especially given my efforts but I was hoping it was due to my body .. thinking WTF are you doing! lol I figured I give it at least a month to adjust.
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Thank you! that's what I'm wondering exactly? How do you incorporate other things ? I under CICO, but I'm sure I have to do a good amount of cardio as well.
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I agree with you. I'm definitely measuring losses as well.. but I don't think any 5'1" person is healthy at 175lbs, I'm looking to just get down to highest portion of a healthy BMI. Nothing drastic. I'm absolutely more concerned about body composition and how I feel rather than the number on scale but I do need to be…
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I'm here :)
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Thank you Steve but I'm mainly looking for weight lifting workouts and not so much HIIT.
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you should look into a gentle leader for her, best thing I ever got for my 90 lbs Rottweiler.
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I HAVE SEEN THIS IN REAL LIFE... LMAO!
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definitely headphones for me too.. One time I forgot socks.. that was awful.
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26 years old with 25lbs to go : )
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Hug
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I ended up going to starbucks and got myself a treat. Sipped on a skinny peppermint mocha was the solution. I have beat today!!!
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I hope I didn't forget my headphones at home...
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This. You are completely right. When you quit, sometimes you just start over if you're fortunate enough to not have fallen even more behind. Thank you for reminding of this.
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I also needed to read all of this. My ex and I broke up three weeks ago and in a way I was expecting it so it was easy for me to be like this is it and hit the gym more, stop thinking of him, get rid of his stuff etc... then on Thursday, he begged I go see him, he made me dinner, we laughed, had a wonderful night then he…
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lorenzovonmat smile
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Thank you guys for your suggestion! This is dumb but I seriously didn't think about it. I think the best idea is to get an actual Alarm and put it in my bathroom (This is the furthest away spot in my room). Right now using my phone for alarm and I put it right under my head .. lol too easy to hit snooze and go right back…
