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What else have you used MFP for?
Recently all my Ice cream bars at work disappeared, I thought I was going crazy but I checked my diary and sure enough someone ate my last one!
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Macros: High Fat / low carb
Has anyone tried a high fat diet with very low carb? right now I'm eating 1470 calories. I'm 5'1 174 lbs and carry a lot of my fat in my midsection and my arms. My macros right now are at 10c, 45p, 45f which is 37g carbs165g protein and 74g fat. Has this worked for you? what are some meal ideas to hit the fat and the…
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What scale to buy?
I've been eating at a deficit, weighing my food and exercising 4-5x a week for 6 weeks now and have not lost any weight. I'm 5'1", and I weigh 175, my goal weight is 130. I eat 1,470 calories a day and lift 3x a week and do cardio for 60 minutes twice a week. I weigh my food and track everyday. My macros are at 50p, 30f,…
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Personal training : yes or no?
Is the cost of a personal trainer worth it? I live on a tight budget and was weighing the cons and pros of a personal trainer. If you had/have one, was it worth it? Is having an "online trainer" the same ?
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Start weight lifting now or wait?
I just started exercising and using MFP in hopes to lose 40-45 lbs to be at my goal weight. I want to keep seeing results weekly to stay motivated throughout the process (even if it's small ones). I'm counting calories and weighing my food. I don't have a specific time frame and I am committed to this as long as it takes.…
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What keeps you going?
Today, I was thinking.. I have to lose 25 lbs and it just felt overwhelming. How am I going to lose 25 lbs and be patient? Especially because that's just going to put me on the higher end of a healthy BMI for my height. then I thought... I already lost 5 lbs, that's 16% of my goal.. I AM 16% to goal!!! That ain't bad in a…
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sooo hungry today!
Help!! I'm having one of those days where I can not stop thinking of food and it does not help that it's soo slow at work. At this rate, I won't have any calories left for dinner : ( Any of you guys ever experience this?
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How do you get yourself to wake up early?
Hello MFP folks, I find myself for the past 3 weeks every night going to bed thinking ' i will wake up tomorrow 45 mins earlier so I can do 30DAY Shred'. I know most of you will say.. you should work out when it's convenient for you, that's the only way it's gonna work but it hasn't been. I commute 2 hours each way to work…
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bay area friends
I started in January 2013 and lost 20 lbs but from June on, got into a comfortable relationship, I've bought a house, moved cities and started commuting 2 hours each way to work and weight loss/being healthy stopped being a priority. I am now settled in my home and got a routine going where my life is not as stressful. I…
