honeybee71

2 oz deli-shaved roast beef 2 slices whole wheat bread 2 Cups mixed baby greens 1 11.5 oz can of v-8 juice 1 campbells soup at hand vegetable medley 1 100 calorie pack of pop secret 1 medium apple 32 oz water

1/3 C All Bran Buds 1C vanilla low fat yogurt 4 C coffee w/ ff 1/2 and 1/2 1 medium pear

Good Luck!!! I've been smoke free for 5 months now! If you need some support, just let me know!

belive it or not, I've tried just plain fruit, no syrup etc. I seem to need protien for breakfast now. If I have 1 cup of yogurt and some cereal I'm good, just no waffles, pancakes or just toast. Have to have a little more. Does anyone else notice that problem?

I'm not ready to give up my venti chai or venti vanilla lattes yet. I ask for them sugar free fat free, but they were really nasty, so I get them fat free and cut back to 1 or 2 a month. I'm very sad about that. I do drink chai at home w/ splenda and a little fat free 1/2 and 1/2 very yummy!

lean cuisine salmon w/ basil 2 cups romaine hearts 10 sprays of wish bone spritzers cesar 4 sugar free short bread cookies

Same as always 1/3 cup of all bran buds, 1 C lowfat vanilla yogurt and 1 package of chiquita grape bites.

I quit in November using Chantix. My father had a heart attack 2 weeks later, but I'm still smoke free. It has really changed things for me (I gained a huge amount of weight), but all in all I'd say I'll take the weight over smoking any day of the week. I can now do 15 minutes of a fat burner workout and not cough one…

This is going to sound wierd, but I can't eat waffles any more because of that same problem, I've even tried using fruit as a topping Somthing just makes me process waffles really fast. It seems really odd, but I have them as a snack at night or as dessert from time to time.

Huh! I admire you for biting your tounge.I remember trying to defend myself when I got a tattoo. I really think that car makes you the "cool" parent. I know it beats my '91 corolla with the dented doors and broken grill.

my goal every day is to drink plenty of fluids. I try to make most of them non-caloric & non-caffienated. (think sprite zero, crystal light,) I also drink 2 large coffee's per day and possibly a diet pepsi or cup of chai tea with splenda of course. I have heard conflicting stories of late, but my physician, and the…

I currently weigh 255 lbs and my goal weight is 150 lbs, so you are definately not alone. Just remember that even a 5-10% weight loss can drastically improve your health. In other words, every pound lost is a victory!

My dietitian has told me there is no medical science behind most food myths. (I have heard them both as well) Her theory is that vinegar etc will not hurt you so if you want to try it go ahead. As far a celery goes, you can actually get too much of a good thing. Just make sure you're balanced.

I work in a diabetes program in a public health setting. You can actually get too much fruit. The FDA recommends that you get at least 5 servings of fruits & veggies a day. If you go to mypyramid.gov it will break it down individually for you based on your own needs.

I'm new here and here I am once again trying to lose the 120 lbs that haunt me. I'll lose some then gain it all back. I've been yo-yoing since 1992 and I'm so tired. I no longer care what I look like. I do not have high blood pressure, high cholesterol, hyperglycemia or any of the other nasties that are associated with…