honeybee71

3oz pulled port bbq (homemade) 1 medium baked potato 2Tbsp. sour cream & chives 1C sliced cooked carrots 5 dove dark chocolate squares And I still have 711 cals for dinner! yeah!

I'm pretty sure breathing and being awake is what triggers my binges. Yep that's it! Really, I think it's smells. Smell chocolate, resist chocolate, resist chocolate, eat 6 lbs of chocolate.

Yeah I saw that too I was thinking about getting it myself- I need to do something- I never use the calories burned that it says off the machine or off the website I like to say less burned than what it says I have burned -Call me crazy- You may be underestimating how many caloies you are burning then. You have to make…

Is the coconut in mounds bars considered a vegetable/fruit? If so I have really done well today!:happy:

I drink coffee with fat free 1/2 & 1/2. It has the rich taste of cream with no fat and fewer calories. I tried fat free milk etc, but those seemed just wrong. It didn't taste right. Plus you have to use a bunch of milk before it even begins to lighten coffee. Sometimes I splurge on a non-fat vanilla latte from starbucks. I…

Take the chocolate graham crackers, spred them with whipped topping an freeze overnight. Ice cream sandwich without the guilt.

I actually try to factor in a treat every day. 2 fun size milky way bars. Yum!!!!

What kinds of foods are you eating? You may want to take a look at your plan.

I have to drive 40 miles one way just to go to work and it's 10 miles to the nearest grocery store from my house. I already car pool, make fewer trips etc..I'm not sure what else I can do.

Don't just limit yourself to peanut butter, try the other butters too; almond butter, cashew butter, YUMMM. [/quote] Oh yes!!! There is a hippie commune near where I live, they make all sorts of organic natural butters and they are SOOOOO delicious!!! They sell it at the Akin's Health Food store in my area. BTW- To those…

my thoughts and prayers are with the family and also with you. This kind of thing can affect you in many ways. I hope for the best for all of you.

Finally!!!! I have been really struggling with food for a while now. This is my second day of being RIGHT ON TRACK!!! Sure there are still numbers here and there in my food diary, but I have not found a 40 calorie food with 8 grams of protien, no fat and 30 carb grams. I went to my insurance company's website last night…

Just one. It's the chinese character for dream on my lower back. I'd like to continue up my spine with Live Love Laugh, but no cash right now. Oh yeah it's solid black. The guy who did it said that I handled it better than anyone he'd ever seen. (I was sooo proud)

I plan my breakfast and lunch for the day, but I eat dinner with my parents, so it's whatever my mom cooks if anything. I eat a lot of grilled cheese these days. Mom hasn't been feeling really well. On the weekends I cook, so I plan the whole weekend in advance.

I ate an entire bag of butterfinger minis yesterday. I didn't even check the calories for that one.:sad:

hear hear! I'm with you on that.

I wish my car ran on methane! I'd never have to go to a filling station again!

I work in Public Health. In honor of National Public Health Awareness Week, they ordered pizza from pizza hut for us. I ate 2 pieces of pepperoni. I think I can have a carrot for dinner now.:sad:

I think all of us are guilty of some of the issues..espcially the walking farts. I mean a balanced diet says 5-9 servings of fruits & veggies and at least 3 servings of whole grains.HELLO! Do I have to say gas factory?! "man dates" are really annoying where I go to the fitness center. We only have a curves and I don't care…

I am allergic to soy and am lactose intolerant. Soy is hard to avoid, but lactose is easy. There are a lot of products out there that help with that and many places are starting to understand soy allergies as well. I had a problem with my pancreas a while back that made me intolerant to starches. You may want to get it…

I actually have struggled for years with reactive hypoglycemia. I now can control it with diet, but definately put something in your stomach first thing and last thing. I use fat free milk. As a woman I need 3 servings of dairy a day anyway, so I just start with a glass and end with a glass (or yogurt, whichever i'm in the…

a serving of any meat is about the size of a deck of cards. (thickness as well) Usually boneless skinless chicken breasts in the bags are 2 servings each. I go for the frozen boneless skinless chicken tenders or strips. They are about 1 oz each, so 4 would be a serving.

I go over on my protien and carbs a lot and will still have fat and calories to use. I'm not sure what more to do. My dietitian is very happy with my diet. I have 3 milk servings a day, 5-6 fruits and veggies and 2 lean meats plus about 5 servings of grains/starches. I figure as long as I am well balanced, I'm good.

1 english muffin 2 tbls spagetti or pizza sauce 4 tbls of fat free mozerella cheese (spelling?) put in toaster oven until cheese bubbles. yummy especially with a salad.

1/3 c all bran buds 1 c vanilla lowfat yogurt 1 large pear 4 cups coffee w/ fat free half & half

I'm a little jealous. I once lost 70 lbs and 4 band sizes, but my cup size never changed. Since I wear a DD bra, I couldn't find any that actually fit. They don't make a 32DD at wal-mart btw.

Yeah, 13 is about right. I can't figure out how to log my day. There's not a listing for 5 hours of cleaning up after my lazy co-workers. :explode: sorry. Had to vent a little

I was always a fairly healthy eater anyway,so my likes haven't really changed much. I LOVE broiled salmon or tilapia and a big green salad. As far as "diet" food goes, I do buy 100 calorie packs because portion control is a major problem with me and I absolutely LOVE the wish bone salad spritzers. You get a really strong…

:flowerforyou:

I'm hungry sometimes too. I think that it's a mind thing instead of a body thing. btw oatmeal does not work on everyone. M-F I eat all bran buds and vanilla yogurt, but on the weekends I eat oatmeal w/ splenda brown sugar blend. It tastes good, but I'm starving about 1 1/2 hours later. I think each person's body is…