jbudzins1

World's Fastest Indian

I'm 67!

Gain 1-3lbs/year... 30 years later and it adds up.

Height 5' 10" Started Diet Exercise January 2010 at 230 lbs. Joined MFP March 2011 at 214 lbs. Current weight 195.5 lbs. 12/16/2011 my birthday. Age 67. Would like to reach 185, maybe 175 or so.

Well, lets see... I did 78 minutes on the tread mill and 110 cycles on the Stride Rider.

I had that problen after I bought a new pair of shoes - Walmart sneakers with Dr. Scholl's gel inserts. After wearing them for a while I noticed the bottons of my feet hurt as if they had been beaten with a stick. I scanged shoes and the problem went away. Just to be sure I tried the Walmart's again and got the same…

Hmm... That sounds a lot like kayaking in a dry suit. Not sure if that is good for you or not...

I knew someone who put them in foil with salad dressing and grilled them. They can be sandy though.

I am afraid that you may have eaten too many emoticons with out realizing it.:wink:

All good replies and excellent concerns. Your session on the elipitical trainer of burning only 226 calories after almost killing yourself for 45 minutes seems very low. However you can use the measurements you take in a relative fashion - if you eat back your exercise calorieds to zero and gain weight over a period of…

You are so getting rid of that muffin top! Keep up the good work.

My complements to the Remains!

Not sure what you mean by "Baseline". I started out at 230 lbs. January 2010. My major daily exercise is treadmill - I've worked myself up to 80 - 90 minutes a day at relativly low intensity 800 - 1000 calories according to the Nordic Track computer. I am now down to around 205. Since I am 66 years old, you will probably…

Your progress says that you lost 5 lbs. - that is almost a pound a week, that's not bad if you ask me. You shouldn't feel sick though maybe you should check in with your doctor and see what he/she thinks just to be safe.

I bought some shoes with gell inserts a while ago (Dr Scholls). After using them on my daily walks for awhile the bottom of my feet started to hurt as if they had been beaten with a truncion. I switched shoes and the problem went away and after a while I tried the gell soles again - same result! I got rid of them and never…

I've noticed this for years when walking outside. Funny thing is... it is much less noticable using the treadmill inside.

When I discoverred I was lactose intolerant I found I coule reduce the effects by avoiding dairy products containing lactose. I replaced regular milk with lactose-free milk and keep some of Lactaid enzyme supplement tablets with me incase I want to eat something prepaired with lactose containing dairy products. This works…