LizzyH2009

Not excatly newbie here but your post is def on my mind to keep up with weight loss goal. i just have to be more serious and have fun with workouts and mix up meals up.

j I agree that I am not sure why Ensure was in the order to be included in the meal plan. My friend use ensure to gain weight. maybe you are looking for multvamins drink or a kind of protein drink to help building muscles if you are do ing weightlifting?

Not really its not point to starving yourself to lose weight. its all about the exercsis and eat. it depend on how active you are thru the day and meals should help you to feel safisated. if you excersis more and you would need to eat more. its help to keep up with metabolism to burn more faster than halt your metabolism…

I need to lose 100 lbs myself and I am looking for support. I just cant promise that I will use this site often but I know I will need to have support system to kick our butt to lose the weight. if you are interest to keep the motivations and talk etc. thats fine.

As a former college goer, I usually focus on eat the home style cooking meals since other options that my university's cafeteria have. there were Pasta bar, sandwich bar, fried food bar, salad bar, ethnic food bar and home style cooking. I normally check ethnic bar out because they do serve different kind of meals every…

Thank PCOS, I have been trying tolerate that fact you invaded my life when i was fifteen and I has been struggle with my weight since teen years until now. I am now 27 yrs old and I am not able to lose any weight. My success points were short-l;ived due to that my metabolism is so extremely slow and the cravings are…

interesting discussion! I remembered that I went to Germany for study aboard and lived there for a month. all restuarants dont even bother give us ice cubes. i remembered that i have to drink sodas at warm temperture on warm days. even one time i was very lucky that lady decided to give me at least ONE ice cube in my doa…

I have Biggest loser challenge game for wii. i have been do that for two weeks straight then i suddenly fell off the wagon by not do it anymore. i think I just need to do more variety of excersis than spend time in front of tv and use wii for workouts only. i like to do it when nobody are in house and more privacy for me…

welcome to My fitnesspal!!! keep it up with your hubsand and its always nice to have sombody to diet with! I am amazed how much calories i have been taking in for each meals. No wonder, I have some weight issues simply because i overate and didnt have any sense of portion control plus recongize that it is enough for meal…

I agree with comments. However, Dont even try to think about turning to food for comfort. turn to you friends are even bestest thing you can think of! dont worry about the jobs. I am unemployed for a while and I have BA degree. time are tough and i am try to do my best to not even think about turn to food. I jsut want to…

to Lizzimac, haha yeah true it is ironic that our names are pretty similar. yeah good luck on your journey to run entire 5k nonstop without stopping. i know my stamnia is still good but do get tired since i am carrying all this extra lbs which it make it difficult for me to keep up with. i do sprints with my dog down the…

Thank all for your comments!! i agree with all of you. thank you for post the link. i will looking into that. thank you to one that made comment about the book about the penguin. I know that book and its good reading and inspiration. I have been walking with my dog for a while but weather have been getting all bipolar…

Excatly!!! that kind of program is excat same program that my running coach used with me and other runners as beginners. we would running at full sprint for 30 second and one minute as recovery. repeat that over again for next 30 minutes. I foudn that method very helpful with my stamina, thank god that I still have that…

awesome i have iphone too. Mm is that name couch to 5k program or it do have name ? thank you !!! good luck to your journey!:happy:

I do have that issues. I just have to keep myself busy and try to get in the routine of getting ready for bedtime that way my body would automatic starting relaxing and wanting to snuggle in my bed. Read the book and drinking water until feel very sleepy then turn light off. I just fall sleep without even eat anything.…