chrtyanderson

So, no sugar/low sugar was a great way for me to detox. I felt better and lost 10 pounds. I tried counting calories and eating healthy but even a granola bar and a yogurt can contain massive amounts of sugar and I hardly lost weight cutting calories and exercise alone. I had to cut it ALL the sugar out. I feel like sugar…

Hello, I have twins and ran till 19 weeks pregnant and chose to walk after that. I still stayed active all through the pregnancy. They were born at 39 weeks. I did not know it was twins till 19 weeks and I had told myself I was only going to gain no more than 30 pounds this pregnancy, that was of course before I knew there…

Bump

I know old old thread but interesting and gave much insight into body fat calipers. I was so confused as my caliper measurements were 23 to 24.5% and then other online calculators that included body measurements a high of 33%. I guess I should stop obsessing and go work out.

was kinda wondering the same thing. Body fat calipers show 23-24.5% body fat and BMI of 26. I am 5'9 female 176 pounds with a goal of 155 weight. Also, how accurate do you think "home" calipers are. I keep coming up with the same numbers in multiple areas so I conclude that it is fairly accurate. Any advice or tips…

I now realize that about the BMI and BF. So do you have experience with fat calipers? I have done numerous different measurements and have gotten the exact same range of 23 to 24.5%. What are other accurate ways to document body fat. I am fairly solid and always have been I am not new to exercise at all and have been…

Thanks for the encouragement and adds!

luscious

223 pregnant with twins 5'9 non-prego/postpartum weight 176 and that is where I am today Healthy/skinny weight 155/160

Fellow twin mom here!!! Love to add a few new friends! I have a 5 year old and (almost) 2 year old b/g twins. Oh and how amazing there are a few moms with two sets! and triplet mom. You are so blessed! Also a minor fear/thought of mine, if I decide on another baby :) Sorry a bit off topic :)

Hey way to go on healthy term babies! I made it to 39weeks and two 6 1/2 pound babies. Working on losing this baby weight that is clinging to dear life on me,lol. Would love to help encourage and support. Feel free to add me.

Wait, I had twins and my belly looked like a zebra striped accordion after they were born and it took over a year for my skin to go back a resemblance to what it was. Not perfect but you may be surprised with time an exercise how much it improved. How long has it been since you lost the weight? Also there are laser skin…

Thanks! Yep being a twin parent can be challenging at times but it is also pretty amazing to get two sweet babies at once :) I ran till half way through my twin pregnancy around 19 weeks. I ran 5 miles before going to my ultrasound that showed twins surprise!! and that was at 19 weeks. I was still active through all my…