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Thanks
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Can u tell me how to get the "I have been smoke free ticker" I quit February 28, 1996 and I smoked for 34 yrs. Thanks....Shirley Congrats on quitting..It's one of the healthiest things you can do for yourself. I am so proud for you.
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You may be gaining muscle which weighs more than fat. Are you taking your measurements to see if there may be a change there?
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I am trying to think unisex here. Some fun whatever your gender. How about a massage, there are many different types available here in the states, however I'm not sure about the availability where you are. Good luck honey!!! The honey is a southern way of talking since I am from the deep south...Atlanta Georgia USA
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WELCOME!!!! :flowerforyou:
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Fresh fruit...leafy salad with salad veggies...fat free dressing....half a baked potato.... steamed veggies....small chili.....Just a few suggestions to pick from....I am from Atlanta Georgia but perhaps your Tully's will offer some of these. Enjoy your meal out....
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Thank you for sharing your concerns and to everyone for the wonderful suggestions..This is a great site.
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Welcome
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I enjoy Fiber One Oats and Chocolate chewy bars....140 calories and 9 grams fiber. Yummy!! There are other delicious flavors available. For ice cream I like Skinny Cow anything.
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I like your reply...Thanks
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No, not full-time, but we love to travel
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try once a week because weight jumps up and down with water and salt intake.
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Get a MacBook Pro Did not mean to post twice...sorry
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Get a MacBook Pro
