scagle4008

Thanks

Can u tell me how to get the "I have been smoke free ticker" I quit February 28, 1996 and I smoked for 34 yrs. Thanks....Shirley Congrats on quitting..It's one of the healthiest things you can do for yourself. I am so proud for you.

You may be gaining muscle which weighs more than fat. Are you taking your measurements to see if there may be a change there?

I am trying to think unisex here. Some fun whatever your gender. How about a massage, there are many different types available here in the states, however I'm not sure about the availability where you are. Good luck honey!!! The honey is a southern way of talking since I am from the deep south...Atlanta Georgia USA

WELCOME!!!! :flowerforyou:

Fresh fruit...leafy salad with salad veggies...fat free dressing....half a baked potato.... steamed veggies....small chili.....Just a few suggestions to pick from....I am from Atlanta Georgia but perhaps your Tully's will offer some of these. Enjoy your meal out....

Thank you for sharing your concerns and to everyone for the wonderful suggestions..This is a great site.

Welcome

I enjoy Fiber One Oats and Chocolate chewy bars....140 calories and 9 grams fiber. Yummy!! There are other delicious flavors available. For ice cream I like Skinny Cow anything.

I like your reply...Thanks

No, not full-time, but we love to travel

try once a week because weight jumps up and down with water and salt intake.

Get a MacBook Pro Did not mean to post twice...sorry

Get a MacBook Pro