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Starting: 50.2kg (110.7lb) Last Week: 48.55kg (107.03lb) Current: 48.00kg (106lb) Lost: 2.2kg (4.7lb) Nice to see progress after last week. When the weather gets cold, I just wanna eat warm things! lol
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Starting: 50.2kg (110.7lb) Last Week: 48.95kg (107.9lb) Current: 48.55kg (107.03lb) Lost: 1.65kg (3.61lb) Phew, I was worried after I gained last week. Didn't help that my family in America sent me a big old box of American Halloween sweets, haha... ;)
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Starting: 50.2kg (110.7lb) Current: 48.95kg (107.9lb) Lost: 1.3kg (2.9lb) ... actually went up by .25 kilos this week, yikes! I went pretty hard this weekend, and made some diet changes (doubling my protein). I'm going to stick with them for another week and see if it evens out or not!
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Starting: 50.2kg (110.7lb) Current: 48.7kg (107.4lb) Lost: 1.5kg (3.3lb) Not as much of a change this week compared to last. But progress is progress!
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5'1", I'm set at 1200 a day on MFP. I try to stay within that goal on days I'm not active, but I always eat back calories from activity. If I don't I just feel so run down after a few days!
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I weigh myself and measure my stomach every day, but I don't log it every day. I like to know what's going on, but the body fluctuates sooo much for so many dumb reasons, if I logged every day I'd never see any progress, lol!
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I know it's still early for some of you, but it's 9/19 where I am (lol) so I'll check in! I'm also gonna try to convert to lbs so I don't look so weird on the spreadsheet, haha.... Starting: 50.2kg (110.7lb) Current: 49.3 (108.7lb) Lost: .9kg (2lb) Goal: 47kg (103.6) A good start! It happens a lot faster when I eat back my…
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I'm set to eat 1200 a day, though I eat more if I'm more active/have logged exercise. I'm very rarely actually hungry! I'm hungry when I wake up, a little hungry before lunch, and then I tend to get hungry around 5 again, so I'll have a snack. But instead of real hunger, I have a desire to eat that lasts allll day. It's…
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Eggs! Once I added eggs into my breakfast I have no problem staying full until lunchtime. Right now, breakfast is: 1 whole egg and 1 egg white fried, with spinach or green pepper, and a banana. Sometimes when I'm craving something crunchy and sweet I have a bowl of Kellogg's Genmai/Brown Rice Flakes, with plain yogurt plus…
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I love them stir fried in sesame oil. The nutty flavor counteracts the bitterness nicely. Eggplant also tastes great in a soup curry or pickled like this: http://www.yale.edu/macmillan/pier/resources/lessons/tsukemono.htm
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Also put this on the spreadsheet, but I'll leave it here too. :) Week 1: Starting: 50.2kg Current: 50.2kg Lost: 0 Goal: 47kg (Long term goal is 45kg, but that's a bit too much for me by Christmas... :) )
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I'm in... not really because of Christmas, but because I'll be hitting the beach this January! I've never worn a bikini... I'd love to feel that comfortable. :)