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Replies
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Hi. I've just started ketogenic. Just wondering if you are a simple meal person and what kind of things you eat? Thanks heaps
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If you're willing to do 3 shakes a day + the dinner they recommend :) It just costs a lot, I didn't lose weight, but meh...
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I am 27, I use kitchen scales religiously, I use endomondo as my sports tracker. I lost 1.4kg over 2.5 weeks. Last 2 weeks I keep going back up to my original weight. I log everything I put in my mouth and every time I exercise.
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I am 5'6 180lb. I'm at 1390 calories, I walk a lot, do Tae Bo, I track etc. I keep going back up to my beginning weight, I've barely lost a thing. I was losing cms, but now that has stopped too... I need some info from you guys. I'm not eating "clean" again, that did not work well for me last time, and caused me to get…
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Well done!! You'll be fine. Have fun, no one will notice probably!! Even though it will feel like it haha
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I like pilates accelerate and Tae Bo :) LONG walks and interval walk/run training :) have a look at the app "endomondo" my favorite :-D
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Not there yet.. and I'm losing atm. I still have a while before I'm back at that weight
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I actually got to the point of pretty much one meal a day to try and "shock" my body. It didn't work at all :( We shall see once I get back to that weight I suppose
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Daily
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A few little changes like this have been easy to incorporate and increased my loss by about 0.5 lb per week which is whst I was looking for. I had slowed to 1 lb or less per week this summer. [/quote] That's a horrible thought! I can't wait to drop down sizes! Get into my "skinny jeans" comfortably
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Oh haha duh! Should've read it properly
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I'm in the same boat :smile:
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What is lpss?
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What did you do to tighten up?? More exercise? Eat less? :)
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Haha I fully read it wrong!!!
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That was great information! Thank you :) Someone up the top said to increase my calories when I get to my "stuck" point. Will MFP up my calories?
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Eating more? ?? Can you tell me why?
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What in kimchee???
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Haha ooohhhh and the binge I may have in America
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This has been fantastic for me!
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Sounds great! Where do we 'weigh in' etc??
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My goals! * lose 14kg * run 7-10km comfortably * fit into a size 8-10!! * look good in a bikini * feel great about the way I look * encourage my kids to be active and eat healthy!!!
