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I weigh in once a week in the morning after using the restroom and before eating and exercising.
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I'm working on my last 10 lbs and slowly getting there. I usually lose 1 lb per week not more. My goal weight is 110 lbs. This Youtube video gives some good tips on losing the last few pounds: How to Lose the Last 10 Pounds - Break Through Plateau - http://youtu.be/brdJeY3zBds If you haven't figured out a healthy goal…
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Increasing your workout days definitely helps. How often do you change up your workout routine? Every 4 weeks I'll change mine because I stop seeing results. Have you tried doing HIIT cardio or cardio intervals? http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit
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Age: 28 Height: 5'2" SW: 137 lbs CW: 123-4 lbs GW: 110 lbs (I have a small body frame too.) I'm so close D:
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Saving this for later ..
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Thanks for the motivation. I really want my thighs to shrink D: I'll continue doing my strength training, cardio, and ab exercises. So far I've lost 7 lbs.
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I agree with this post. I have mine set for 2 pounds per week. On days I do cardio exercises, I get extra calories added to my daily calorie goal so I can eat more than 1200 calories depending on how many calories I have earned that day.
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I think this page will help explain what net means. http://myfitnesspal.desk.com/customer/portal/articles/410332-how-does-myfitnesspal-calculate-my-initial-goals-
