please help. i'm a newbie and don't understand

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higgins8283801
higgins8283801 Posts: 844 Member
in Food and Nutrition
My calorie goal is 1200.

today I ate 1400 but burned 600 and I have a net of 700.

Is that good? bad? I have read past posts about eating your calories but I still don't understand my numbers.

does the 700 mean I can go get a small bowl of vanilla ice cream? or something small?

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  • PaytraB
    PaytraB Posts: 2,360 Member
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    It depends on how you got your exercise calories from. MFP is usually quite high in their exercise calorie count.

    But, generally speaking, yes, you should net 1200 calories a day. You have room left for a 500 calorie bowl of ice cream. Enjoy! :smile:
  • higgins8283801
    higgins8283801 Posts: 844 Member
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    today I did 30 minutes on the elliptical, 20 minutes of turbo jam and 20 minutes of pilates. I
  • EvaL01
    EvaL01 Posts: 8 Member
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    I think this page will help explain what net means.

    http://myfitnesspal.desk.com/customer/portal/articles/410332-how-does-myfitnesspal-calculate-my-initial-goals-
  • Kevalicious99
    Kevalicious99 Posts: 1,131 Member
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    I would say .. bad.

    That is just too few calories .. like the person above said, a net of 1200 Cals is a likely minimum. You are not doing yourself any favors by having a low net calorie count like that.

    I don't know your stats but even 1200 is pretty low.

    One day will not kill you .. but just do not make it a habit.

    Oh .. and you are fine to have the ice cream. I had mine today .. ;-)
  • higgins8283801
    higgins8283801 Posts: 844 Member
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    I would say .. bad.

    That is just too few calories .. like the person above said, a net of 1200 Cals is a likely minimum. You are not doing yourself any favors by having a low net calorie count like that.

    I don't know your stats but even 1200 is pretty low.

    One day will not kill you .. but just do not make it a habit.

    ok. so I want the net to be 1200..gotcha..i will keep that in mind.
  • NuggetLovesEdie
    NuggetLovesEdie Posts: 477 Member
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    Well, if you are an "average" person trying to lose 2# per week, 1200 per day is the goal MFP will set for you NOT including your exercise.
  • EvaL01
    EvaL01 Posts: 8 Member
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    Well, if you are an "average" person trying to lose 2# per week, 1200 per day is the goal MFP will set for you NOT including your exercise.
    I agree with this post. I have mine set for 2 pounds per week. On days I do cardio exercises, I get extra calories added to my daily calorie goal so I can eat more than 1200 calories depending on how many calories I have earned that day.

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