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Currently an 8 (loose), my goal would be a size 4 again. (Aus sizes.)
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That's because it's not. It's a good quick set to help get your blood pumping, but it doesn't burn 100 calories.
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Bumping to read later.
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^this for me too. I eat salads most days, and it adds up.
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Bumbing for interest.
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Ahaha, wonderful! My MD walked in the door as I burst out laughing! Sent the link to everyone in my department.
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Or that ^
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Pft, I consume that on a regular basis and it doesn't "cleanse" me. For once, you are wrong. Water is the closest you can get to a "cleanse" but I don't understand why you would want to.
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5"5 CW:120 GW:100 I've got very small bones, and before anyone freaks out, I've got permission from my GP. I think I'll be happy at 110 though.
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Hahaha <3 I cried a little. I love this thread.
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Or if you have CFS, then it's unlikely you would be able to. Or if you're in IP treatment for an ED.
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Maybe 110 for now. Lower depending on how I feel I look at that weight.
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^that.
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321 before taking exercise into account, kinda happy because it's a nice number.
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216 so far, but I still have dinner. This is pre-work out too, and no solids. Yay for IF in preperation for the work Christmas party tomorrow.
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As all of the above, you can't spot reduce. However, no matter how much weight I lose, my breasts stay pretty much the same size (I've bounced between a 10E and 8F for the last three years). Don't stress, and remember, healthy is sexy.
