libtech50

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  • I just had a knee surgery at the end of June. I really enjoy the exercises geared to getting my knee in shape after the surgery. How ever I want to calculate calories being burned. Any ideas. I do my exercise in the morning everyday even when therapist isn't there. However, in the afternoon I do my standing and sitting…
    in Numerous knee surgeries Comment by libtech50 July 2011
  • Ok, I now have gone from size 24 pants to 22. I can fit into elastic waist size 20 but are snug.
    in Yeah smaller size pants Comment by libtech50 January 2011
  • THANK YOU EVERYONE!
    in ONE YEAR LATER Comment by libtech50 January 2011
  • THANK YOU EVERYONE!
    in ONE YEAR LATER Comment by libtech50 January 2011
  • WOW! You are almost there!! CONGRADS!:smile:
    in ONE YEAR LATER Comment by libtech50 January 2011
  • Holiday times are diffiuclt to lose weight or even stay the same. However I like your mini goal you set for yourself. Make you your goals are realistic! I KNOW YOU CAN DO IT!:wink:
    in ONE YEAR LATER Comment by libtech50 January 2011
  • I have always had a weight problem also!! I have tried everything, loss weight only to put it plus more on. This time I am taking a different view. I am positive my new view on weight loss and this great website is the reason. My new view is that I am not on a diet, I am chaning my eating habits. GOOD LUCK TO YOU!! I KNOW…
    in ONE YEAR LATER Comment by libtech50 January 2011
  • Thank you!1:wink:
    in ONE YEAR LATER Comment by libtech50 January 2011
  • I KNOW YOU CAN DO IT TOO!! :smile:
    in ONE YEAR LATER Comment by libtech50 January 2011
  • THANK YOU!! Medical reasons are a good reason why we should change our eating habits. GOOD LUCK!:love:
    in ONE YEAR LATER Comment by libtech50 January 2011
  • I hope to stop my bp meds if possible by the time I am done. I tell myself it is not a diet, it is changing my eating habits. I KNOW YOU CAN DO IT TOO!:flowerforyou:
    in ONE YEAR LATER Comment by libtech50 January 2011
  • I started something today and I hope this might help. I started using 7 inch plate. I place measured food on my plate, I also fix my mom and husband plate so I am not tempted to eat what is left on the table. When finish I store the left over for another day either in the frig or in freezer. Hope this helps.
    in I feel bad wasting food Comment by libtech50 June 2010
  • Well, I heard from the doctor on my exrays and blood work. Blood work was normal but xray shows arthritis. At least there is nothing brokern.
    in Exercise set back Comment by libtech50 June 2010
  • Thank you for the support. I still do not have my exray results back, but I was able to do lite exercise in the pool yesterday. So I guess it is better than nothing at all.:smooched:
    in Exercise set back Comment by libtech50 June 2010
  • Congrads! It is amazing when we write down how much everything. I added sodium my settings and I am just amaze about all the sodium already in foods. KEEP UP THE GOOD WORK!
    in My first week!!!! Comment by libtech50 June 2010
  • Thank you everyone! It is a GREAT feeling! What is even greater is people at work are noticing it also. EVERYONE KEEP UP THE GOOD WORK! As one person trying to change their lifestyle it is a difficult struggle, but a group we can all help each other.
    in Yeah smaller size pants Comment by libtech50 June 2010
  • Thanks! Now to figure out how to include it in the exercise part of this website.
    in Water Exercise Comment by libtech50 June 2010
  • I haven't had any oily stools as of yet. However, I am also being careful about the fat i eating as when I research Alli it state the side effects. Thanks for all the responses.
    in Alli Comment by libtech50 March 2010
  • Hi and welcome! I really enjoy this site and it so easy to use. It helps keep me on track!!
    in Greetings! Comment by libtech50 March 2010
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