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Yeah smaller size pants
Today I tried a pair of pants that I have not had on in 2 years. To my surprise I can wear them again. I have gone from a 28 in pants to 24 in pants.
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ONE YEAR LATER
One year since finding Myfitnesspal.com my eating habits have changed, my weight has gotten less and my abilty to walk has improved This time last year I could not go walking in a grocery store as the arthritis in my knee was bad. My frame was carrying around over 300lbs. Today make healthy choices whether at home or…
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Exercise set back
I am frustrated right now. I need some encouragement. I got on the track with doing pool exercise. About two weeks ago I did something to my back. Possibly pulled a muscle in my back while either exercising or playing pool volleyball. So it limited my exericise. I cant walk because of my arthritis in my knee. I do not have…
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Water Exercise
We are lucky to have a swimming pool In the last three weeks I have started doing exercise in the pool. First I start with 20 deep knee bends, front, side and back leg stretches for 20 sets. I then jog in the pool in the low end, swim in the deeper end back to jog in the lower for 20 minutes, I when sit on a side step and…
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Sugar
Hi! I decided to use sugar as one of my field to keep a guide. The only trouble is that I keep going over the sugar allotment for day. However, it from all the fruit I eat. I can not get over how much sugar there is in fruit. I am considering this a healthy sugar. Any opinions or idea?
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Alli
Has anyone tried Alli? I just started using it on Sunday. No result yet from it was far was weight loss but I don't feel as hungry during the day and I seem to have more energy. I would like to hear from others who may have tried it.:love:
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New to this forum
Hi! This website is a great and easy way to keep track of my food habits, calories, fat, protein, etc. I wish that it also showed how much fibe I am taking in or am I missing something. I have to change my eating and lifestyle. I have a situation which I have very little exercise, I am obese and need all the support I can…
