powerstrokediesel

great great great job!!!!!!

yes!!!! those stupid pills let my shrink know I was bipolar 2!!!! Those can be some bad juju for some folks. It made me feel like i could run and run and run and not stop. It was like super energy! I was told to stop. sorry it didnt work for you

I found that finding a gym with small groups has helped! It will actually build your confidence and help your panic attacks. Ive suffered panic and anxiety attacks for 6 years. I was also on lexapro but eventually tappered off. Find the right routine that works for you. Drink lots of water! even though your heart is racing…

thanks for posting very interesting! what the hell does BUMP mean on here!

TOM is time of the month ahaha

http://www.survivormudrun.com/

Count This SISTER IN!

Great JOb!!!!!!!!!

heck ya! weight loss is weight loss how ever your shedding those pounds! : ) i had the flu a month or so ago and the same thing happened to me! i take it as a simple blessing . god bless

you have to keep moving the worst thing you can do is not move you gotta get those muscle stretch out and moving lots of advil and water!

thanks everybody! great ideas !

THE BLACK TEAM RULES!!!!!!!!!!!!!!!!!!! I WANT TO SEE WHOS COMING BACK TONITE!

shakeology i like! haha

great job!!!!!!!!!!

LEXAPRO IS HORRIBLE FOR GAINING WEIGHT!!!!! ASK YOUR DR ABOUT CELEXA!!!!! I SWEAR YOU WILL LOSE WEIGHT ON IT. ONCE I WENT OFF IT EARLIER LAST YEAR I GAINED 30 POUNDS!!!!!!!!!!!!!

thats weird ive been on xanax xr for 5 years and started at 4 mg ad ay and now have tapered off to 1mg and i have never had a side effect . crazy

THIS SOUNDS AWESOME

crossfit one day , running hiking the next. like a typical crossfit workout is . deadlift 10xs kettleball swing 20x push press 30x abmat sit ups 40 x 5 rounds for time high intens cardio for 15 mins

224 to 209 is a accomplishment yes . I guess im just over reacting. ahhhhhhh this weigh loss stuff is battle!!!!!!!!!!

thanks everyone! i didnt know there was so much support out there

yes i switch off the running and eliptical. i do strength training before crossfit. i do the muscle confusion workout. somedays i just do running in the morning and conditioning in the afternoon. Im not complaining about losing inches im just bummed about the number not going down. I think i over did it and went into…

thanks i know i finally crashed last thursday. I did yoga in the morning then went home and slept for 5 hours straight. I took yesterday off. Did crossfit this am. sunday is usually my rest / cheat day. thanks so much for he reply im not good at this asking for help stuff

I started my weight loss journey january 29th. Sorry forgot to say that.