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great great great job!!!!!!
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yes!!!! those stupid pills let my shrink know I was bipolar 2!!!! Those can be some bad juju for some folks. It made me feel like i could run and run and run and not stop. It was like super energy! I was told to stop. sorry it didnt work for you
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I found that finding a gym with small groups has helped! It will actually build your confidence and help your panic attacks. Ive suffered panic and anxiety attacks for 6 years. I was also on lexapro but eventually tappered off. Find the right routine that works for you. Drink lots of water! even though your heart is racing…
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thanks for posting very interesting! what the hell does BUMP mean on here!
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TOM is time of the month ahaha
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http://www.survivormudrun.com/
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Count This SISTER IN!
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Great JOb!!!!!!!!!
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heck ya! weight loss is weight loss how ever your shedding those pounds! : ) i had the flu a month or so ago and the same thing happened to me! i take it as a simple blessing . god bless
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you have to keep moving the worst thing you can do is not move you gotta get those muscle stretch out and moving lots of advil and water!
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thanks everybody! great ideas !
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THE BLACK TEAM RULES!!!!!!!!!!!!!!!!!!! I WANT TO SEE WHOS COMING BACK TONITE!
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shakeology i like! haha
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great job!!!!!!!!!!
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LEXAPRO IS HORRIBLE FOR GAINING WEIGHT!!!!! ASK YOUR DR ABOUT CELEXA!!!!! I SWEAR YOU WILL LOSE WEIGHT ON IT. ONCE I WENT OFF IT EARLIER LAST YEAR I GAINED 30 POUNDS!!!!!!!!!!!!!
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thats weird ive been on xanax xr for 5 years and started at 4 mg ad ay and now have tapered off to 1mg and i have never had a side effect . crazy
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THIS SOUNDS AWESOME
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crossfit one day , running hiking the next. like a typical crossfit workout is . deadlift 10xs kettleball swing 20x push press 30x abmat sit ups 40 x 5 rounds for time high intens cardio for 15 mins
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224 to 209 is a accomplishment yes . I guess im just over reacting. ahhhhhhh this weigh loss stuff is battle!!!!!!!!!!
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thanks everyone! i didnt know there was so much support out there
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yes i switch off the running and eliptical. i do strength training before crossfit. i do the muscle confusion workout. somedays i just do running in the morning and conditioning in the afternoon. Im not complaining about losing inches im just bummed about the number not going down. I think i over did it and went into…
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thanks i know i finally crashed last thursday. I did yoga in the morning then went home and slept for 5 hours straight. I took yesterday off. Did crossfit this am. sunday is usually my rest / cheat day. thanks so much for he reply im not good at this asking for help stuff
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I started my weight loss journey january 29th. Sorry forgot to say that.
