Move it for 360 Minutes Every Week for the month of April

They say that April showers bring May flowers. :flowerforyou: Well, that's not true. :noway: What it brings are bikinis and shorts!!! In 30 days, we can shed that winter layer. :drinker: What will you find underneath? :sad:

So, you've go to make some time to time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!!

1) WE ARE NOT going to be mushy :noway:
2) Our thighs WILL NOT rub together when we walk
3) WE WILL make our goals this week :flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to :smokin:

The goals are:

1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up

you can wash walls
do videos
walk your neighbors dog
just get busy!!!

Point is to keep moving and doing something

- or -

2) Burn 2500 to 3500 calories with a heart rate monitor

OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles