We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Move it for 360 Minutes Every Week for the month of April

nisijam5
nisijam5 Posts: 9,964 Member
edited September 2024 in Fitness and Exercise
They say that April showers bring May flowers. :flowerforyou: Well, that's not true. :noway: What it brings are bikinis and shorts!!! In 30 days, we can shed that winter layer. :drinker: What will you find underneath? :sad:

So, you've go to make some time to time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!!

1) WE ARE NOT going to be mushy :noway:
2) Our thighs WILL NOT rub together when we walk :cry:
3) WE WILL make our goals this week :flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to :smokin:

The goals are:

1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up

you can wash walls
do videos
walk your neighbors dog
just get busy!!!

Point is to keep moving and doing something

- or -

2) Burn 2500 to 3500 calories with a heart rate monitor

OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles

Replies

This discussion has been closed.

Categories