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ill use the bar,i just wasnt sure on warm ups do you do warm ups for each lift or just squat
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so basically your saying hrm calories burned are crap and i wasted my 70 bucks. gee thanks
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help bump
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Im 344 6 foot even
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no one
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im not bi polar i have ocd intrusive thoughts with paranoia somedays!
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I know i have to be a big boy and suck it up its just the ocd anxeity and other psych issues that play a part but im feeling upright today what are some ways i can maximize my weight loss each week do i need a hr monitor?
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no the seroquel (google it) causes massive weight gain this is my first day not taking it and i have not eaten much thats how powerful it is at least for me
